43.0 km | 05:38:04 | 07:51/km日期: 2023-10-28 05:57 - 總爬升: 308 m - 卡路里: 2790 Cal - 溫度: 24°C - 濕度: 85%
Pace: 09'54" / 06'27" / 06'44" / 08'13" / 06'30" / 06'39" / 05'44" / 05'42" / 05'55" / 05'34" / 08'14" / 05'23" / 07'18" / 06'02" / 05'52" / 07'04" / 06'01" / 06'04" / 06'53" / 06'07" / 07'04" / 06'22" / 06'59" / 08'12" / 07'20" / 07'22" / 10'41" / 07'43" / 09'39" / 08'12" / 08'28" / 12'02" / 09'01" / 09'17" / 12'32" / 09'47" / 09'24" / 11'01" / 08'05" / 06'51" / 12'57" / 08'53" / 07'31" / 07'20" /
10月累積里程 :
228.89 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'54" | 00:09'54" |
| 2 | 06'27" | 00:16'21" |
| 3 | 06'44" | 00:23'05" |
| 4 | 08'13" | 00:31'18" |
| 5 | 06'30" | 00:37'48" |
| 6 | 06'39" | 00:44'27" |
| 7 | 05'44" | 00:50'11" |
| 8 | 05'42" | 00:55'53" |
| 9 | 05'55" | 01:01'48" |
| 10 | 05'34" | 01:07'22" |
| 11 | 08'14" | 01:15'36" |
| 12 | 05'23" | 01:20'59" |
| 13 | 07'18" | 01:28'17" |
| 14 | 06'02" | 01:34'19" |
| 15 | 05'52" | 01:40'11" |
| 16 | 07'04" | 01:47'15" |
| 17 | 06'01" | 01:53'16" |
| 18 | 06'04" | 01:59'20" |
| 19 | 06'53" | 02:06'13" |
| 20 | 06'07" | 02:12'20" |
| 21 | 07'04" | 02:19'24" |
| 22 | 06'22" | 02:25'46" |
| 23 | 06'59" | 02:32'45" |
| 24 | 08'12" | 02:40'57" |
| 25 | 07'20" | 02:48'17" |
| 26 | 07'22" | 02:55'39" |
| 27 | 10'41" | 03:06'20" |
| 28 | 07'43" | 03:14'03" |
| 29 | 09'39" | 03:23'42" |
| 30 | 08'12" | 03:31'54" |
| 31 | 08'28" | 03:40'22" |
| 32 | 12'02" | 03:52'24" |
| 33 | 09'01" | 04:01'25" |
| 34 | 09'17" | 04:10'42" |
| 35 | 12'32" | 04:23'14" |
| 36 | 09'47" | 04:33'01" |
| 37 | 09'24" | 04:42'25" |
| 38 | 11'01" | 04:53'26" |
| 39 | 08'05" | 05:01'31" |
| 40 | 06'51" | 05:08'22" |
| 41 | 12'57" | 05:21'19" |
| 42 | 08'53" | 05:30'12" |
| 43 | 07'31" | 05:37'43" |
| 43.1 | 07'15" | 05:38'05" |
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