10.0 km | 00:56:38 | 05:39/km日期: 2023-10-26 18:15 - 平均心率: 135 - 卡路里: 542 Cal - 平均步頻: 184 - 溫度: 26°C - 濕度: 76%
Pace: 05'58" / 05'56" / 05'37" / 05'37" / 05'32" / 05'32" / 05'32" / 05'44" / 05'56" / 05'08" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+00'53") | 1000 / 1000 |
| 2 | | 05'55" (+00'47") | 1000 / 2000 |
| 3 | | 05'37" (+00'29") | 1000 / 3000 |
| 4 | | 05'36" (+00'28") | 1000 / 4000 |
| 5 | | 05'31" (+00'23") | 1000 / 5000 |
| 6 | | 05'31" (+00'23") | 1000 / 6000 |
| 7 | | 05'32" (+00'24") | 1000 / 7000 |
| 8 | | 05'43" (+00'35") | 1000 / 8000 |
| 9 | | 05'55" (+00'47") | 1000 / 9000 |
| 10 | | 05'08" | 1000 / 10000 |
| 11 | | 04'05" | 9 / 10009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
10月累積里程 :
413.95 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'58" | 00:05'58" |
| 2 | 05'56" | 00:11'54" |
| 3 | 05'37" | 00:17'31" |
| 4 | 05'37" | 00:23'08" |
| 5 | 05'32" | 00:28'40" |
| 6 | 05'32" | 00:34'12" |
| 7 | 05'32" | 00:39'44" |
| 8 | 05'44" | 00:45'28" |
| 9 | 05'56" | 00:51'24" |
| 10 | 05'08" | 00:56'32" |
| 10.0 | 05'01" | 00:56'35" |
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