12.0 km | 00:59:09 | 04:55/km日期: 2023-10-26 17:55 - 平均心率: 151 - 卡路里: 802 Cal - 平均步頻: 190 - 溫度: 27°C - 濕度: 76%
Pace: 05'21" / 05'16" / 04'56" / 04'53" / 04'57" / 04'52" / 04'49" / 07'40" / 04'53" / 11'54" / 05'00" / 08'42" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'21" (+00'51") | 1000 / 1000 |
| 2 | | 05'15" (+00'45") | 1000 / 2000 |
| 3 | | 04'55" (+00'25") | 1000 / 3000 |
| 4 | | 04'53" (+00'23") | 1000 / 4000 |
| 5 | | 04'57" (+00'27") | 1000 / 5000 |
| 6 | | 04'51" (+00'21") | 1000 / 6000 |
| 7 | | 04'49" (+00'19") | 1000 / 7000 |
| 8 | | 04'45" (+00'15") | 1000 / 8000 |
| 9 | | 04'53" (+00'23") | 1000 / 9000 |
| 10 | | 04'54" (+00'24") | 1000 / 10000 |
| 11 | | 04'59" (+00'29") | 1000 / 11000 |
| 12 | | 04'30" | 1000 / 12000 |
| 13 | | 04'29" | 5 / 12005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
10月累積里程 :
310.29 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'21" | 00:05'21" |
| 2 | 05'16" | 00:10'37" |
| 3 | 04'56" | 00:15'33" |
| 4 | 04'53" | 00:20'26" |
| 5 | 04'57" | 00:25'23" |
| 6 | 04'52" | 00:30'15" |
| 7 | 04'49" | 00:35'04" |
| 8 | 07'40" | 00:42'44" |
| 9 | 04'53" | 00:47'37" |
| 10 | 11'54" | 00:59'31" |
| 11 | 05'00" | 01:04'31" |
| 12 | 08'42" | 01:13'13" |
| 12.0 | 02'55" | 01:13'14" |
展開計圈分析
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