18.2 km | 01:29:12 | 04:53/km日期: 2023-10-26 17:25 - 平均心率: 131 - 卡路里: 1371 Cal - 平均步頻: 190 - 溫度: 27°C - 濕度: 73%
Pace: 04'33" / 04'29" / 07'25" / 05'22" / 05'23" / 05'15" / 04'54" / 04'52" / 04'52" / 04'51" / 04'49" / 09'19" / 04'48" / 04'47" / 04'49" / 04'46" / 04'46" / 04'43" / 03'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'33" (+00'05") | 1000 / 1000 |
| 2 | | 04'28" | 1000 / 2000 |
| 3 | | 05'25" (+00'57") | 1000 / 3000 |
| 4 | | 05'22" (+00'54") | 1000 / 4000 |
| 5 | | 05'22" (+00'54") | 1000 / 5000 |
| 6 | | 05'15" (+00'47") | 1000 / 6000 |
| 7 | | 04'54" (+00'26") | 1000 / 7000 |
| 8 | | 04'52" (+00'24") | 1000 / 8000 |
| 9 | | 04'51" (+00'23") | 1000 / 9000 |
| 10 | | 04'51" (+00'23") | 1000 / 10000 |
| 11 | | 04'49" (+00'21") | 1000 / 11000 |
| 12 | | 04'52" (+00'24") | 1000 / 12000 |
| 13 | | 04'48" (+00'20") | 1000 / 13000 |
| 14 | | 04'46" (+00'18") | 1000 / 14000 |
| 15 | | 04'49" (+00'21") | 1000 / 15000 |
| 16 | | 04'46" (+00'18") | 1000 / 16000 |
| 17 | | 04'45" (+00'17") | 1000 / 17000 |
| 18 | | 04'43" (+00'15") | 1000 / 18000 |
| 19 | | 03'52" | 236 / 18236 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
10月累積里程 : 430.43 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'33" | 00:04'33" |
| 2 | 04'29" | 00:09'02" |
| 3 | 07'25" | 00:16'27" |
| 4 | 05'22" | 00:21'49" |
| 5 | 05'23" | 00:27'12" |
| 6 | 05'15" | 00:32'27" |
| 7 | 04'54" | 00:37'21" |
| 8 | 04'52" | 00:42'13" |
| 9 | 04'52" | 00:47'05" |
| 10 | 04'51" | 00:51'56" |
| 11 | 04'49" | 00:56'45" |
| 12 | 09'19" | 01:06'04" |
| 13 | 04'48" | 01:10'52" |
| 14 | 04'47" | 01:15'39" |
| 15 | 04'49" | 01:20'28" |
| 16 | 04'46" | 01:25'14" |
| 17 | 04'46" | 01:30'00" |
| 18 | 04'43" | 01:34'43" |
| 18.2 | 03'53" | 01:35'38" |
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