4.7 km | 00:17:35 | 03:46/km日期: 2016-04-23 08:01 - 卡路里: 321 Cal - 平均步頻: 186 - 溫度: 28°C - 濕度: 57%
Pace: 03'33" / 03'38" / 03'59" / 03'59" / 03'41" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'14" | 405 / 405 |
2 | | 03'38" (+00'24") | 405 / 811 |
3 | | 03'43" (+00'29") | 407 / 1218 |
4 | | 03'39" (+00'25") | 397 / 1616 |
5 | | 03'41" (+00'27") | 407 / 2023 |
6 | | 03'56" (+00'42") | 398 / 2422 |
7 | | 03'59" (+00'45") | 401 / 2824 |
8 | | 04'05" (+00'51") | 405 / 3229 |
9 | | 03'56" (+00'42") | 407 / 3636 |
10 | | 03'45" (+00'31") | 1000 / 4636 |
11 | | 03'40" (+00'26") | 28 / 4665 |
4月累積里程 : 201.51 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'33" | 00:03'33" |
2 | 03'38" | 00:07'11" |
3 | 03'59" | 00:11'10" |
4 | 03'59" | 00:15'09" |
4.7 | 03'40" | 00:17'36" |