7.2 km | 00:31:47 | 04:26/km日期: 2016-04-21 09:49 - 卡路里: 508 Cal - 平均步頻: 178 - 溫度: 30°C - 濕度: 54%
Pace: 04'10" / 04'02" / 04'05" / 04'11" / 04'19" / 05'03" / 05'15" / 04'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'09" (+00'08") | 1000 / 1000 |
2 | | 04'01" | 1000 / 2000 |
3 | | 04'05" (+00'04") | 1000 / 3000 |
4 | | 04'11" (+00'10") | 1000 / 4000 |
5 | | 04'18" (+00'17") | 1000 / 5000 |
6 | | 04'43" (+00'42") | 146 / 5146 |
7 | | 05'05" (+01'04") | 1000 / 6146 |
8 | | 05'11" (+01'10") | 1000 / 7146 |
9 | | 03'36" | 13 / 7159 |
4月累積里程 : 201.51 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'10" | 00:04'10" |
2 | 04'02" | 00:08'12" |
3 | 04'05" | 00:12'17" |
4 | 04'11" | 00:16'28" |
5 | 04'19" | 00:20'47" |
6 | 05'03" | 00:25'50" |
7 | 05'15" | 00:31'05" |
7.2 | 04'29" | 00:31'48" |