10.2 km | 00:58:05 | 05:40/km日期: 2023-10-25 17:58 - 平均心率: 136 - 卡路里: 767 Cal - 平均步頻: 180 - 溫度: 27°C - 濕度: 75%
Pace: 05'42" / 05'43" / 05'44" / 06'06" / 06'43" / 06'05" / 06'26" / 06'45" / 06'47" / 05'58" / 05'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'33" (+00'12") | 1000 / 1000 |
| 2 | | 05'42" (+00'21") | 1000 / 2000 |
| 3 | | 05'43" (+00'22") | 1000 / 3000 |
| 4 | | 05'52" (+00'31") | 1000 / 4000 |
| 5 | | 05'43" (+00'22") | 1000 / 5000 |
| 6 | | 05'41" (+00'20") | 1000 / 6000 |
| 7 | | 05'36" (+00'15") | 1000 / 7000 |
| 8 | | 05'38" (+00'17") | 1000 / 8000 |
| 9 | | 05'49" (+00'28") | 1000 / 9000 |
| 10 | | 05'21" | 1000 / 10000 |
| 11 | | 05'33" (+00'12") | 250 / 10250 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
10月累積里程 : 103.84 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'42" | 00:05'42" |
| 2 | 05'43" | 00:11'25" |
| 3 | 05'44" | 00:17'09" |
| 4 | 06'06" | 00:23'15" |
| 5 | 06'43" | 00:29'58" |
| 6 | 06'05" | 00:36'03" |
| 7 | 06'26" | 00:42'29" |
| 8 | 06'45" | 00:49'14" |
| 9 | 06'47" | 00:56'01" |
| 10 | 05'58" | 01:01'59" |
| 10.3 | 05'35" | 01:03'23" |
展開計圈分析
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