5.0 km | 00:37:36 | 07:30/km日期: 2023-10-26 19:14 - 平均心率: 146 - 卡路里: 407 Cal - 平均步頻: 158 - 溫度: 26°C - 濕度: 67%
Pace: 06'59" / 08'38" / 06'48" / 08'29" / 06'38" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'50" (+00'53") | 297 / 297 |
| 2 | | 20'14" (+17'17") | 99 / 396 |
| 3 | | 03'41" (+00'44") | 298 / 695 |
| 4 | | 20'22" (+17'25") | 97 / 792 |
| 5 | | 03'40" (+00'43") | 293 / 1086 |
| 6 | | 21'35" (+18'38") | 92 / 1179 |
| 7 | | 03'33" (+00'36") | 295 / 1475 |
| 8 | | 21'55" (+18'58") | 91 / 1566 |
| 9 | | 03'33" (+00'36") | 297 / 1864 |
| 10 | | 21'35" (+18'38") | 93 / 1957 |
| 11 | | 03'25" (+00'28") | 298 / 2255 |
| 12 | | 21'47" (+18'50") | 92 / 2348 |
| 13 | | 03'27" (+00'30") | 301 / 2649 |
| 14 | | 21'26" (+18'29") | 93 / 2742 |
| 15 | | 03'29" (+00'32") | 295 / 3038 |
| 16 | | 21'41" (+18'44") | 92 / 3130 |
| 17 | | 03'24" (+00'27") | 294 / 3425 |
| 18 | | 21'14" (+18'17") | 94 / 3519 |
| 19 | | 03'22" (+00'25") | 293 / 3813 |
| 20 | | 21'58" (+19'01") | 91 / 3905 |
| 21 | | 03'17" (+00'20") | 293 / 4198 |
| 22 | | 21'53" (+18'56") | 92 / 4291 |
| 23 | | 02'57" | 294 / 4586 |
| 24 | | 07'25" (+04'28") | 422 / 5008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
10月累積里程 :
203.16 km 
ADIZERO BOSTON 12 累積 :
1324.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'59" | 00:06'59" |
| 2 | 08'38" | 00:15'37" |
| 3 | 06'48" | 00:22'25" |
| 4 | 08'29" | 00:30'54" |
| 5 | 06'38" | 00:37'32" |
| 5.0 | 07'30" | 00:37'36" |
展開計圈分析
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