12.4 km | 01:13:15 | 05:55/km日期: 2023-10-25 14:59 - 總爬升: 117 m - 平均心率: 153 - 卡路里: 749 Cal - 平均步頻: 176 - 溫度: 29°C - 濕度: 69%
Pace: 06'11" / 07'31" / 05'34" / 05'40" / 05'36" / 05'39" / 05'50" / 06'00" / 06'00" / 05'51" / 06'28" / 06'06" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'10" (+00'37") | 1000 / 1000 |
| 2 | | 06'16" (+00'43") | 1000 / 2000 |
| 3 | | 05'33" | 1000 / 3000 |
| 4 | | 05'40" (+00'07") | 1000 / 4000 |
| 5 | | 05'35" (+00'02") | 1000 / 5000 |
| 6 | | 05'39" (+00'06") | 1000 / 6000 |
| 7 | | 05'50" (+00'17") | 1000 / 7000 |
| 8 | | 05'59" (+00'26") | 1000 / 8000 |
| 9 | | 06'00" (+00'27") | 1000 / 9000 |
| 10 | | 05'51" (+00'18") | 1000 / 10000 |
| 11 | | 06'27" (+00'54") | 1000 / 11000 |
| 12 | | 06'06" (+00'33") | 1000 / 12000 |
| 13 | | 05'48" (+00'15") | 360 / 12360 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
10月累積里程 : 350.12 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 07'31" | 00:13'42" |
| 3 | 05'34" | 00:19'16" |
| 4 | 05'40" | 00:24'56" |
| 5 | 05'36" | 00:30'32" |
| 6 | 05'39" | 00:36'11" |
| 7 | 05'50" | 00:42'01" |
| 8 | 06'00" | 00:48'01" |
| 9 | 06'00" | 00:54'01" |
| 10 | 05'51" | 00:59'52" |
| 11 | 06'28" | 01:06'20" |
| 12 | 06'06" | 01:12'26" |
| 12.4 | 05'49" | 01:14'32" |
留言 
展開計圈分析
