10.1 km | 00:58:42 | 05:49/km日期: 2023-10-25 17:07 - 總爬升: 172 m - 平均心率: 155 - 卡路里: 535 Cal - 平均步頻: 178
Pace: 06'21" / 06'10" / 06'12" / 06'01" / 05'56" / 05'46" / 05'49" / 05'25" / 05'24" / 05'14" / 04'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'20" (+01'06") | 1000 / 1000 |
| 2 | | 06'10" (+00'56") | 1000 / 2000 |
| 3 | | 06'12" (+00'58") | 1000 / 3000 |
| 4 | | 05'59" (+00'45") | 1000 / 4000 |
| 5 | | 05'56" (+00'42") | 1000 / 5000 |
| 6 | | 05'46" (+00'32") | 1000 / 6000 |
| 7 | | 05'48" (+00'34") | 1000 / 7000 |
| 8 | | 05'25" (+00'11") | 1000 / 8000 |
| 9 | | 05'23" (+00'09") | 1000 / 9000 |
| 10 | | 05'14" | 1000 / 10000 |
| 11 | | 04'34" | 90 / 10090 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 :
42.21 km 
Asics T700-0604 累積 :
1858.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 06'10" | 00:12'31" |
| 3 | 06'12" | 00:18'43" |
| 4 | 06'01" | 00:24'44" |
| 5 | 05'56" | 00:30'40" |
| 6 | 05'46" | 00:36'26" |
| 7 | 05'49" | 00:42'15" |
| 8 | 05'25" | 00:47'40" |
| 9 | 05'24" | 00:53'04" |
| 10 | 05'14" | 00:58'18" |
| 10.1 | 04'26" | 00:58'42" |
留言 
展開計圈分析
