10.0 km | 00:52:45 | 05:15/km日期: 2023-10-25 16:05 - 平均心率: 128 - 卡路里: 374 Cal - 平均步頻: 158
Pace: 05'29" / 05'19" / 05'23" / 05'24" / 05'21" / 05'21" / 05'15" / 05'03" / 05'01" / 05'02" / 04'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'33" (+00'35") | 899 / 899 |
| 2 | | 05'16" (+00'18") | 1000 / 1899 |
| 3 | | 05'23" (+00'25") | 1000 / 2899 |
| 4 | | 05'24" (+00'26") | 1000 / 3899 |
| 5 | | 05'20" (+00'22") | 736 / 4636 |
| 6 | | 05'22" (+00'24") | 1000 / 5636 |
| 7 | | 05'17" (+00'19") | 873 / 6509 |
| 8 | | 05'09" (+00'11") | 970 / 7480 |
| 9 | | 04'58" | 1000 / 8480 |
| 10 | | 05'03" (+00'05") | 1000 / 9480 |
| 11 | | 04'57" | 550 / 10030 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
10月累積里程 :
302.54 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'29" | 00:05'29" |
| 2 | 05'19" | 00:10'48" |
| 3 | 05'23" | 00:16'11" |
| 4 | 05'24" | 00:21'35" |
| 5 | 05'21" | 00:26'56" |
| 6 | 05'21" | 00:32'17" |
| 7 | 05'15" | 00:37'32" |
| 8 | 05'03" | 00:42'35" |
| 9 | 05'01" | 00:47'36" |
| 10 | 05'02" | 00:52'38" |
| 10.0 | 04'25" | 00:52'46" |
展開計圈分析
留言 
