14.1 km | 01:02:56 | 04:27/km日期: 2023-10-25 06:17 - 平均心率: 157 - 卡路里: 782 Cal - 平均步頻: 182 - 溫度: 25°C - 濕度: 98%
Pace: 04'56" / 04'48" / 04'06" / 04'08" / 05'05" / 04'37" / 04'06" / 04'04" / 04'50" / 04'57" / 04'05" / 04'02" / 04'29" / 04'49" / 04'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'55" (+00'56") | 1000 / 1000 |
| 2 | | 05'06" (+01'07") | 445 / 1445 |
| 3 | | 04'07" (+00'08") | 1000 / 2445 |
| 4 | | 04'08" (+00'09") | 1000 / 3445 |
| 5 | | 04'02" (+00'03") | 1000 / 4445 |
| 6 | | 05'26" (+01'27") | 950 / 5396 |
| 7 | | 04'04" (+00'05") | 1000 / 6396 |
| 8 | | 04'06" (+00'07") | 1000 / 7396 |
| 9 | | 03'59" | 1000 / 8396 |
| 10 | | 05'21" (+01'22") | 1000 / 9396 |
| 11 | | 05'41" (+01'42") | 152 / 9549 |
| 12 | | 04'02" (+00'03") | 1000 / 10549 |
| 13 | | 04'04" (+00'05") | 1000 / 11549 |
| 14 | | 03'59" | 1000 / 12549 |
| 15 | | 04'57" (+00'58") | 1000 / 13549 |
| 16 | | 04'44" (+00'45") | 586 / 14136 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
10月累積里程 : 355.20 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'56" | 00:04'56" |
| 2 | 04'48" | 00:09'44" |
| 3 | 04'06" | 00:13'50" |
| 4 | 04'08" | 00:17'58" |
| 5 | 05'05" | 00:23'03" |
| 6 | 04'37" | 00:27'40" |
| 7 | 04'06" | 00:31'46" |
| 8 | 04'04" | 00:35'50" |
| 9 | 04'50" | 00:40'40" |
| 10 | 04'57" | 00:45'37" |
| 11 | 04'05" | 00:49'42" |
| 12 | 04'02" | 00:53'44" |
| 13 | 04'29" | 00:58'13" |
| 14 | 04'49" | 01:03'02" |
| 14.1 | 04'38" | 01:03'40" |
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