10.0 km | 00:39:06 | 03:53/km日期: 2023-10-26 19:08 - 平均心率: 168 - 卡路里: 576 Cal - 平均步頻: 176 - 溫度: 26°C - 濕度: 67%
Pace: 04'05" / 03'55" / 03'56" / 03'53" / 03'58" / 03'56" / 03'48" / 03'53" / 03'51" / 03'48" / 02'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'15" (+00'37") | 392 / 392 |
| 2 | | 03'53" (+00'15") | 419 / 811 |
| 3 | | 03'52" (+00'14") | 429 / 1241 |
| 4 | | 03'53" (+00'15") | 420 / 1661 |
| 5 | | 03'57" (+00'19") | 412 / 2074 |
| 6 | | 03'54" (+00'16") | 841 / 2915 |
| 7 | | 03'54" (+00'16") | 417 / 3333 |
| 8 | | 03'51" (+00'13") | 420 / 3754 |
| 9 | | 04'00" (+00'22") | 411 / 4165 |
| 10 | | 04'00" (+00'22") | 405 / 4571 |
| 11 | | 03'57" (+00'19") | 412 / 4984 |
| 12 | | 03'54" (+00'16") | 417 / 5401 |
| 13 | | 03'53" (+00'15") | 420 / 5821 |
| 14 | | 03'52" (+00'14") | 417 / 6239 |
| 15 | | 03'53" (+00'15") | 419 / 6658 |
| 16 | | 03'49" (+00'11") | 421 / 7080 |
| 17 | | 03'53" (+00'15") | 416 / 7496 |
| 18 | | 03'52" (+00'14") | 417 / 7913 |
| 19 | | 03'48" (+00'10") | 424 / 8337 |
| 20 | | 03'51" (+00'13") | 417 / 8755 |
| 21 | | 03'49" (+00'11") | 1000 / 9755 |
| 22 | | 03'38" | 260 / 10016 |
| 23 | | 04'06" (+00'28") | 12 / 10029 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
10月累積里程 : 289.40 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'05" | 00:04'05" |
| 2 | 03'55" | 00:08'00" |
| 3 | 03'56" | 00:11'56" |
| 4 | 03'53" | 00:15'49" |
| 5 | 03'58" | 00:19'47" |
| 6 | 03'56" | 00:23'43" |
| 7 | 03'48" | 00:27'31" |
| 8 | 03'53" | 00:31'24" |
| 9 | 03'51" | 00:35'15" |
| 10 | 03'48" | 00:39'03" |
| 10.0 | 02'16" | 00:39'07" |
展開計圈分析
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