10.0 km | 00:56:29 | 05:38/km日期: 2023-10-25 17:14 - 平均心率: 161 - 卡路里: 628 Cal - 平均步頻: 178 - 溫度: 29°C - 濕度: 66%
Pace: 06'21" / 05'54" / 05'33" / 05'20" / 05'08" / 05'40" / 05'40" / 05'44" / 05'33" / 05'32" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'21" (+01'13") | 1000 / 1000 |
| 2 | | 05'54" (+00'46") | 1000 / 2000 |
| 3 | | 05'32" (+00'24") | 1000 / 3000 |
| 4 | | 05'20" (+00'12") | 1000 / 4000 |
| 5 | | 05'08" | 1000 / 5000 |
| 6 | | 05'40" (+00'32") | 1000 / 6000 |
| 7 | | 05'39" (+00'31") | 1000 / 7000 |
| 8 | | 05'43" (+00'35") | 1000 / 8000 |
| 9 | | 05'33" (+00'25") | 1000 / 9000 |
| 10 | | 05'32" (+00'24") | 1000 / 10000 |
| 11 | | 04'58" | 12 / 10012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
10月累積里程 : 147.72 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 05'54" | 00:12'15" |
| 3 | 05'33" | 00:17'48" |
| 4 | 05'20" | 00:23'08" |
| 5 | 05'08" | 00:28'16" |
| 6 | 05'40" | 00:33'56" |
| 7 | 05'40" | 00:39'36" |
| 8 | 05'44" | 00:45'20" |
| 9 | 05'33" | 00:50'53" |
| 10 | 05'32" | 00:56'25" |
| 10.0 | 05'12" | 00:56'29" |
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