11.0 km | 00:56:30 | 05:07/km日期: 2023-10-24 21:04 - 地點: 唭哩岸站—忠義站-家門口 - 天氣: 沒那麼涼快 - 平均心率: 149 - 卡路里: 589 Cal - 平均步頻: 188 - 溫度: 19°C - 濕度: 99%
Pace: 05'56" / 05'16" / 05'20" / 05'13" / 05'13" / 07'58" / 05'08" / 05'04" / 04'57" / 04'52" / 04'50" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'26" (+00'36") | 1000 / 1000 |
| 2 | | 05'16" (+00'26") | 1000 / 2000 |
| 3 | | 05'20" (+00'30") | 1000 / 3000 |
| 4 | | 05'12" (+00'22") | 1000 / 4000 |
| 5 | | 05'13" (+00'23") | 1000 / 5000 |
| 6 | | 05'04" (+00'14") | 1000 / 6000 |
| 7 | | 05'07" (+00'17") | 1000 / 7000 |
| 8 | | 05'04" (+00'14") | 1000 / 8000 |
| 9 | | 04'56" (+00'06") | 1000 / 9000 |
| 10 | | 04'51" (+00'01") | 1000 / 10000 |
| 11 | | 04'50" | 1000 / 11000 |
| 12 | | 04'21" | 21 / 11021 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
10月累積里程 :
225.96 km 
adidas Boston 8 累積 :
963.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'56" | 00:05'56" |
| 2 | 05'16" | 00:11'12" |
| 3 | 05'20" | 00:16'32" |
| 4 | 05'13" | 00:21'45" |
| 5 | 05'13" | 00:26'58" |
| 6 | 07'58" | 00:34'56" |
| 7 | 05'08" | 00:40'04" |
| 8 | 05'04" | 00:45'08" |
| 9 | 04'57" | 00:50'05" |
| 10 | 04'52" | 00:54'57" |
| 11 | 04'50" | 00:59'47" |
| 11.0 | 04'33" | 00:59'53" |
展開計圈分析
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