10.1 km | 00:49:56 | 04:57/km日期: 2016-04-23 06:36 - 地點: 汐止運動場 - 天氣: 悶 - 平均心率: 138 - 卡路里: 679 Cal - 溫度: 22°C - 濕度: 95%
Pace: 04'55" / 04'50" / 04'45" / 04'40" / 04'52" / 05'01" / 05'55" / 04'54" / 04'58" / 04'48" / 05'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'55" (+00'16") | 992 / 992 |
| 2 | | 04'50" (+00'11") | 1001 / 1994 |
| 3 | | 04'45" (+00'06") | 999 / 2993 |
| 4 | | 04'39" | 1001 / 3994 |
| 5 | | 04'52" (+00'13") | 998 / 4993 |
| 6 | | 05'00" (+00'21") | 998 / 5992 |
| 7 | | 05'54" (+01'15") | 1000 / 6992 |
| 8 | | 04'54" (+00'15") | 998 / 7991 |
| 9 | | 04'58" (+00'19") | 1002 / 8994 |
| 10 | | 04'48" (+00'09") | 998 / 9992 |
| 11 | | 05'02" (+00'23") | 62 / 10055 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
4月累積里程 : 228.21 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'55" | 00:04'55" |
| 2 | 04'50" | 00:09'45" |
| 3 | 04'45" | 00:14'30" |
| 4 | 04'40" | 00:19'10" |
| 5 | 04'52" | 00:24'02" |
| 6 | 05'01" | 00:29'03" |
| 7 | 05'55" | 00:34'58" |
| 8 | 04'54" | 00:39'52" |
| 9 | 04'58" | 00:44'50" |
| 10 | 04'48" | 00:49'38" |
| 10.1 | 05'05" | 00:49'55" |
展開計圈分析
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