4.5 km | 00:26:52 | 05:56/km日期: 2023-10-26 20:12 - 平均心率: 154 - 卡路里: 263 Cal - 平均步頻: 178 - 溫度: 26°C - 濕度: 69%
Pace: 06'04" / 05'58" / 05'55" / 05'49" / 05'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'44" (+00'12") | 297 / 297 |
| 2 | | 04'54" (+00'22") | 300 / 598 |
| 3 | | 04'41" (+00'09") | 205 / 803 |
| 4 | | 19'40" (+15'08") | 88 / 892 |
| 5 | | 04'34" (+00'02") | 303 / 1196 |
| 6 | | 04'43" (+00'11") | 302 / 1499 |
| 7 | | 04'43" (+00'11") | 206 / 1705 |
| 8 | | 17'03" (+12'31") | 101 / 1806 |
| 9 | | 04'32" | 304 / 2111 |
| 10 | | 04'53" (+00'21") | 305 / 2416 |
| 11 | | 04'35" (+00'03") | 209 / 2626 |
| 12 | | 16'16" (+11'44") | 98 / 2725 |
| 13 | | 04'45" (+00'13") | 294 / 3019 |
| 14 | | 04'54" (+00'22") | 305 / 3324 |
| 15 | | 04'42" (+00'10") | 203 / 3528 |
| 16 | | 14'45" (+10'13") | 109 / 3637 |
| 17 | | 04'47" (+00'15") | 294 / 3932 |
| 18 | | 04'53" (+00'21") | 302 / 4235 |
| 19 | | 04'56" (+00'24") | 199 / 4434 |
| 20 | | 11'05" (+06'33") | 86 / 4520 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
10月累積里程 : 153.14 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 05'58" | 00:12'02" |
| 3 | 05'55" | 00:17'57" |
| 4 | 05'49" | 00:23'46" |
| 4.5 | 05'57" | 00:26'52" |
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