10.9 km | 01:06:02 | 06:02/km日期: 2023-10-24 18:57 - 總爬升: 194 m - 平均心率: 155 - 卡路里: 747 Cal - 平均步頻: 170 - 溫度: 26°C - 濕度: 84%
Pace: 07'10" / 05'19" / 05'28" / 05'21" / 05'25" / 05'18" / 05'19" / 05'19" / 05'12" / 04'56" / 11'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'54" (+04'07") | 500 / 500 |
| 2 | | 05'45" (+00'58") | 500 / 1000 |
| 3 | | 05'33" (+00'46") | 500 / 1500 |
| 4 | | 05'06" (+00'19") | 500 / 2000 |
| 5 | | 05'25" (+00'38") | 500 / 2500 |
| 6 | | 05'28" (+00'41") | 500 / 3000 |
| 7 | | 05'15" (+00'28") | 500 / 3500 |
| 8 | | 05'27" (+00'40") | 500 / 4000 |
| 9 | | 05'18" (+00'31") | 500 / 4500 |
| 10 | | 05'32" (+00'45") | 500 / 5000 |
| 11 | | 05'05" (+00'18") | 500 / 5500 |
| 12 | | 05'28" (+00'41") | 500 / 6000 |
| 13 | | 05'16" (+00'29") | 500 / 6500 |
| 14 | | 05'22" (+00'35") | 500 / 7000 |
| 15 | | 05'26" (+00'39") | 500 / 7500 |
| 16 | | 05'12" (+00'25") | 500 / 8000 |
| 17 | | 05'23" (+00'36") | 500 / 8500 |
| 18 | | 04'59" (+00'12") | 500 / 9000 |
| 19 | | 05'05" (+00'18") | 500 / 9500 |
| 20 | | 04'47" | 500 / 10000 |
| 21 | | 10'44" (+05'57") | 500 / 10500 |
| 22 | | 13'02" (+08'15") | 437 / 10937 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
10月累積里程 :
172.19 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'10" | 00:07'10" |
| 2 | 05'19" | 00:12'29" |
| 3 | 05'28" | 00:17'57" |
| 4 | 05'21" | 00:23'18" |
| 5 | 05'25" | 00:28'43" |
| 6 | 05'18" | 00:34'01" |
| 7 | 05'19" | 00:39'20" |
| 8 | 05'19" | 00:44'39" |
| 9 | 05'12" | 00:49'51" |
| 10 | 04'56" | 00:54'47" |
| 10.9 | 11'49" | 01:05'52" |
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