10.5 km | 00:43:41 | 04:10/km日期: 2023-10-25 19:00 - 平均心率: 163 - 卡路里: 602 Cal - 平均步頻: 178 - 溫度: 26°C - 濕度: 73%
Pace: 04'34" / 04'11" / 04'20" / 04'22" / 04'09" / 03'58" / 03'58" / 03'59" / 04'08" / 04'04" / 04'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'39" (+00'49") | 412 / 412 |
| 2 | | 04'27" (+00'37") | 421 / 833 |
| 3 | | 04'18" (+00'28") | 423 / 1256 |
| 4 | | 04'16" (+00'26") | 425 / 1681 |
| 5 | | 04'11" (+00'21") | 427 / 2108 |
| 6 | | 04'17" (+00'27") | 420 / 2529 |
| 7 | | 04'25" (+00'35") | 415 / 2944 |
| 8 | | 04'20" (+00'30") | 423 / 3368 |
| 9 | | 04'20" (+00'30") | 418 / 3786 |
| 10 | | 04'10" (+00'20") | 424 / 4211 |
| 11 | | 04'09" (+00'19") | 424 / 4635 |
| 12 | | 04'13" (+00'23") | 419 / 5055 |
| 13 | | 04'03" (+00'13") | 421 / 5476 |
| 14 | | 03'50" | 424 / 5900 |
| 15 | | 04'01" (+00'11") | 416 / 6317 |
| 16 | | 03'56" (+00'06") | 415 / 6732 |
| 17 | | 03'57" (+00'07") | 423 / 7156 |
| 18 | | 03'54" (+00'04") | 422 / 7578 |
| 19 | | 04'02" (+00'12") | 423 / 8001 |
| 20 | | 04'03" (+00'13") | 414 / 8416 |
| 21 | | 04'08" (+00'18") | 406 / 8822 |
| 22 | | 04'05" (+00'15") | 416 / 9238 |
| 23 | | 04'07" (+00'17") | 411 / 9650 |
| 24 | | 04'03" (+00'13") | 415 / 10066 |
| 25 | | 04'05" (+00'15") | 418 / 10485 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
10月累積里程 : 160.63 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'34" | 00:04'34" |
| 2 | 04'11" | 00:08'45" |
| 3 | 04'20" | 00:13'05" |
| 4 | 04'22" | 00:17'27" |
| 5 | 04'09" | 00:21'36" |
| 6 | 03'58" | 00:25'34" |
| 7 | 03'58" | 00:29'32" |
| 8 | 03'59" | 00:33'31" |
| 9 | 04'08" | 00:37'39" |
| 10 | 04'04" | 00:41'43" |
| 10.5 | 04'03" | 00:43'41" |
留言 
展開計圈分析
