16.8 km | 01:46:19 | 06:19/km日期: 2023-10-22 05:42 - 總爬升: 235 m - 平均心率: 146 - 卡路里: 1087 Cal - 平均步頻: 178 - 溫度: 23°C - 濕度: 91%
Pace: 07'08" / 06'40" / 06'20" / 06'23" / 06'16" / 06'08" / 06'18" / 06'05" / 06'36" / 06'09" / 06'18" / 06'12" / 06'03" / 06'36" / 06'08" / 06'07" / 05'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'06" (+01'03") | 1000 / 1000 |
| 2 | | 06'40" (+00'37") | 1000 / 2000 |
| 3 | | 06'20" (+00'17") | 1000 / 3000 |
| 4 | | 06'23" (+00'20") | 1000 / 4000 |
| 5 | | 06'15" (+00'12") | 1000 / 5000 |
| 6 | | 06'07" (+00'04") | 1000 / 6000 |
| 7 | | 06'17" (+00'14") | 1000 / 7000 |
| 8 | | 06'05" (+00'02") | 1000 / 8000 |
| 9 | | 06'36" (+00'33") | 1000 / 9000 |
| 10 | | 06'08" (+00'05") | 1000 / 10000 |
| 11 | | 06'18" (+00'15") | 1000 / 11000 |
| 12 | | 06'12" (+00'09") | 1000 / 12000 |
| 13 | | 06'03" | 1000 / 13000 |
| 14 | | 06'35" (+00'32") | 1000 / 14000 |
| 15 | | 06'07" (+00'04") | 1000 / 15000 |
| 16 | | 06'07" (+00'04") | 1000 / 16000 |
| 17 | | 05'58" | 818 / 16818 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
10月累積里程 :
157.08 km 
asics hyper speed2 累積 :
1292.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'08" | 00:07'08" |
| 2 | 06'40" | 00:13'48" |
| 3 | 06'20" | 00:20'08" |
| 4 | 06'23" | 00:26'31" |
| 5 | 06'16" | 00:32'47" |
| 6 | 06'08" | 00:38'55" |
| 7 | 06'18" | 00:45'13" |
| 8 | 06'05" | 00:51'18" |
| 9 | 06'36" | 00:57'54" |
| 10 | 06'09" | 01:04'03" |
| 11 | 06'18" | 01:10'21" |
| 12 | 06'12" | 01:16'33" |
| 13 | 06'03" | 01:22'36" |
| 14 | 06'36" | 01:29'12" |
| 15 | 06'08" | 01:35'20" |
| 16 | 06'07" | 01:41'27" |
| 16.8 | 05'58" | 01:46'21" |
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