10.0 km | 01:01:11 | 06:06/km日期: 2023-10-25 22:27 - 平均心率: 179 - 卡路里: 555 Cal - 平均步頻: 172 - 溫度: 25°C - 濕度: 82%
Pace: 05'06" / 06'55" / 05'08" / 07'22" / 05'13" / 07'37" / 05'19" / 07'09" / 05'22" / 05'59" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'05" | 1000 / 1000 |
| 2 | | 05'15" (+00'10") | 600 / 1600 |
| 3 | | 09'23" (+04'18") | 400 / 2000 |
| 4 | | 05'08" (+00'03") | 1000 / 3000 |
| 5 | | 05'12" (+00'07") | 600 / 3600 |
| 6 | | 10'35" (+05'30") | 400 / 4000 |
| 7 | | 05'13" (+00'08") | 1000 / 5000 |
| 8 | | 05'18" (+00'13") | 600 / 5600 |
| 9 | | 11'04" (+05'59") | 400 / 6000 |
| 10 | | 05'18" (+00'13") | 1000 / 7000 |
| 11 | | 05'23" (+00'18") | 600 / 7600 |
| 12 | | 09'46" (+04'41") | 400 / 8000 |
| 13 | | 05'22" (+00'17") | 1000 / 9000 |
| 14 | | 05'12" (+00'07") | 600 / 9600 |
| 15 | | 07'08" (+02'03") | 400 / 10000 |
| 16 | | 04'50" | 5 / 10005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
10月累積里程 :
210.78 km 
NIKE Tempo Next 累積 :
1046.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'06" | 00:05'06" |
| 2 | 06'55" | 00:12'01" |
| 3 | 05'08" | 00:17'09" |
| 4 | 07'22" | 00:24'31" |
| 5 | 05'13" | 00:29'44" |
| 6 | 07'37" | 00:37'21" |
| 7 | 05'19" | 00:42'40" |
| 8 | 07'09" | 00:49'49" |
| 9 | 05'22" | 00:55'11" |
| 10 | 05'59" | 01:01'10" |
| 10.0 | 06'01" | 01:01'12" |
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