10.8 km | 00:56:02 | 05:11/km日期: 2023-10-25 18:17 - 平均心率: 152 - 卡路里: 555 Cal - 平均步頻: 174 - 溫度: 26°C - 濕度: 80%
Pace: 05'22" / 05'17" / 05'18" / 05'14" / 05'15" / 05'11" / 05'21" / 05'10" / 04'58" / 04'57" / 05'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'21" (+00'25") | 1000 / 1000 |
| 2 | | 05'17" (+00'21") | 1000 / 2000 |
| 3 | | 05'18" (+00'22") | 1000 / 3000 |
| 4 | | 05'14" (+00'18") | 1000 / 4000 |
| 5 | | 05'14" (+00'18") | 1000 / 5000 |
| 6 | | 05'11" (+00'15") | 1000 / 6000 |
| 7 | | 05'21" (+00'25") | 1000 / 7000 |
| 8 | | 05'09" (+00'13") | 1000 / 8000 |
| 9 | | 04'58" (+00'02") | 1000 / 9000 |
| 10 | | 04'56" | 1000 / 10000 |
| 11 | | 05'01" (+00'05") | 793 / 10793 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
10月累積里程 : 309.89 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'22" | 00:05'22" |
| 2 | 05'17" | 00:10'39" |
| 3 | 05'18" | 00:15'57" |
| 4 | 05'14" | 00:21'11" |
| 5 | 05'15" | 00:26'26" |
| 6 | 05'11" | 00:31'37" |
| 7 | 05'21" | 00:36'58" |
| 8 | 05'10" | 00:42'08" |
| 9 | 04'58" | 00:47'06" |
| 10 | 04'57" | 00:52'03" |
| 10.8 | 05'01" | 00:56'02" |
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