19.0 km | 03:33:22 | 11:13/km日期: 2023-10-22 07:24 - 總爬升: 925 m - 平均心率: 163 - 卡路里: 2251 Cal - 平均步頻: 142 - 溫度: 24°C - 濕度: 91%
Pace: 13'09" / 15'51" / 09'51" / 06'51" / 08'32" / 11'06" / 11'48" / 08'28" / 11'18" / 07'11" / 13'26" / 11'25" / 12'01" / 11'24" / 14'36" / 13'42" / 14'09" / 10'10" / 08'28" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 13'09" (+06'18") | 1000 / 1000 |
| 2 | | 15'51" (+09'00") | 1000 / 2000 |
| 3 | | 09'49" (+02'58") | 1000 / 3000 |
| 4 | | 06'51" | 1000 / 4000 |
| 5 | | 08'31" (+01'40") | 1000 / 5000 |
| 6 | | 11'06" (+04'15") | 1000 / 6000 |
| 7 | | 11'48" (+04'57") | 1000 / 7000 |
| 8 | | 08'27" (+01'36") | 1000 / 8000 |
| 9 | | 11'18" (+04'27") | 1000 / 9000 |
| 10 | | 07'11" (+00'20") | 1000 / 10000 |
| 11 | | 13'25" (+06'34") | 1000 / 11000 |
| 12 | | 11'24" (+04'33") | 1000 / 12000 |
| 13 | | 12'01" (+05'10") | 1000 / 13000 |
| 14 | | 11'24" (+04'33") | 1000 / 14000 |
| 15 | | 14'35" (+07'44") | 1000 / 15000 |
| 16 | | 13'42" (+06'51") | 1000 / 16000 |
| 17 | | 14'08" (+07'17") | 1000 / 17000 |
| 18 | | 10'10" (+03'19") | 1000 / 18000 |
| 19 | | 08'21" (+01'30") | 1000 / 19000 |
| 20 | | 03'56" | 11 / 19011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
10月累積里程 :
79.74 km 
Salomon Ultra 3 累積 :
37.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 13'09" | 00:13'09" |
| 2 | 15'51" | 00:29'00" |
| 3 | 09'51" | 00:38'51" |
| 4 | 06'51" | 00:45'42" |
| 5 | 08'32" | 00:54'14" |
| 6 | 11'06" | 01:05'20" |
| 7 | 11'48" | 01:17'08" |
| 8 | 08'28" | 01:25'36" |
| 9 | 11'18" | 01:36'54" |
| 10 | 07'11" | 01:44'05" |
| 11 | 13'26" | 01:57'31" |
| 12 | 11'25" | 02:08'56" |
| 13 | 12'01" | 02:20'57" |
| 14 | 11'24" | 02:32'21" |
| 15 | 14'36" | 02:46'57" |
| 16 | 13'42" | 03:00'39" |
| 17 | 14'09" | 03:14'48" |
| 18 | 10'10" | 03:24'58" |
| 19 | 08'28" | 03:33'26" |
| 19.0 | 04'14" | 03:33'29" |
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