8.3 km | 00:39:23 | 04:44/km日期: 2023-10-22 06:58 - 平均心率: 167 - 卡路里: 514 Cal - 平均步頻: 174 - 溫度: 23°C - 濕度: 79%
Pace: 04'48" / 04'46" / 05'44" / 04'45" / 04'46" / 05'42" / 04'44" / 04'43" / 04'38" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'49" (+00'09") | 404 / 404 |
2 | | 04'51" (+00'11") | 411 / 816 |
3 | | 04'44" (+00'04") | 412 / 1228 |
4 | | 04'46" (+00'06") | 417 / 1645 |
5 | | 04'41" (+00'01") | 408 / 2054 |
6 | | 04'44" (+00'04") | 417 / 2472 |
7 | | 04'43" (+00'03") | 414 / 2887 |
8 | | 04'41" (+00'01") | 417 / 3305 |
9 | | 04'45" (+00'05") | 411 / 3716 |
10 | | 04'44" (+00'04") | 414 / 4131 |
11 | | 04'46" (+00'06") | 413 / 4544 |
12 | | 04'44" (+00'04") | 415 / 4960 |
13 | | 04'46" (+00'06") | 417 / 5377 |
14 | | 04'51" (+00'11") | 412 / 5790 |
15 | | 04'45" (+00'05") | 415 / 6205 |
16 | | 04'42" (+00'02") | 419 / 6624 |
17 | | 04'45" (+00'05") | 413 / 7038 |
18 | | 04'44" (+00'04") | 418 / 7456 |
19 | | 04'40" | 416 / 7872 |
20 | | 04'40" | 414 / 8286 |
21 | | 02'57" | 7 / 8294 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~151 | 65~79% |
2:M馬拉松配速區 | 151~170 | 79~89% |
3:T乳酸耐力區 | 170~176 | 89~92% |
4:A無氧耐力區 | 176~187 | 92~97.5% |
5:I最大耗氧區 | 187~192 | 97.5~100% |
最大心率為192 點此去設定最大心率 |
10月累積里程 : 33.48 km
TCX 2.0 上傳 | 11 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'48" | 00:04'48" |
2 | 04'46" | 00:09'34" |
3 | 05'44" | 00:15'18" |
4 | 04'45" | 00:20'03" |
5 | 04'46" | 00:24'49" |
6 | 05'42" | 00:30'31" |
7 | 04'44" | 00:35'15" |
8 | 04'43" | 00:39'58" |
8.3 | 04'38" | 00:41'20" |