10.0 km | 00:48:15 | 04:49/km日期: 2023-10-24 17:48 - 平均心率: 154 - 卡路里: 648 Cal - 平均步頻: 182 - 溫度: 19°C - 濕度: 100%
Pace: 05'05" / 05'05" / 04'56" / 04'49" / 04'45" / 04'39" / 04'47" / 04'44" / 08'32" / 04'41" / 03'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'04" (+00'25") | 1000 / 1000 |
| 2 | | 05'05" (+00'26") | 1000 / 2000 |
| 3 | | 04'55" (+00'16") | 1000 / 3000 |
| 4 | | 04'48" (+00'09") | 1000 / 4000 |
| 5 | | 04'45" (+00'06") | 1000 / 5000 |
| 6 | | 04'39" | 1000 / 6000 |
| 7 | | 04'46" (+00'07") | 1000 / 7000 |
| 8 | | 04'43" (+00'04") | 1000 / 8000 |
| 9 | | 04'42" (+00'03") | 1000 / 9000 |
| 10 | | 04'41" (+00'02") | 1000 / 10000 |
| 11 | | 03'36" | 9 / 10009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
10月累積里程 : 335.24 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'05" | 00:05'05" |
| 2 | 05'05" | 00:10'10" |
| 3 | 04'56" | 00:15'06" |
| 4 | 04'49" | 00:19'55" |
| 5 | 04'45" | 00:24'40" |
| 6 | 04'39" | 00:29'19" |
| 7 | 04'47" | 00:34'06" |
| 8 | 04'44" | 00:38'50" |
| 9 | 08'32" | 00:47'22" |
| 10 | 04'41" | 00:52'03" |
| 10.0 | 03'37" | 00:52'05" |
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