10.0 km | 00:57:03 | 05:41/km日期: 2023-10-24 19:23 - 平均心率: 133 - 卡路里: 742 Cal - 平均步頻: 174 - 溫度: 27°C - 濕度: 83%
Pace: 06'12" / 05'51" / 06'01" / 05'37" / 05'46" / 05'27" / 05'31" / 05'32" / 05'32" / 05'31" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'12" (+00'45") | 1000 / 1000 |
| 2 | | 05'50" (+00'23") | 1000 / 2000 |
| 3 | | 06'01" (+00'34") | 1000 / 3000 |
| 4 | | 05'36" (+00'09") | 1000 / 4000 |
| 5 | | 05'45" (+00'18") | 1000 / 5000 |
| 6 | | 05'27" | 1000 / 6000 |
| 7 | | 05'30" (+00'03") | 1000 / 7000 |
| 8 | | 05'31" (+00'04") | 1000 / 8000 |
| 9 | | 05'32" (+00'05") | 1000 / 9000 |
| 10 | | 05'31" (+00'04") | 1000 / 10000 |
| 11 | | 03'53" | 9 / 10009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
10月累積里程 :
244.86 km 
Hoka carbon x 3 累積 :
846.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 05'51" | 00:12'03" |
| 3 | 06'01" | 00:18'04" |
| 4 | 05'37" | 00:23'41" |
| 5 | 05'46" | 00:29'27" |
| 6 | 05'27" | 00:34'54" |
| 7 | 05'31" | 00:40'25" |
| 8 | 05'32" | 00:45'57" |
| 9 | 05'32" | 00:51'29" |
| 10 | 05'31" | 00:57'00" |
| 10.0 | 05'23" | 00:57'03" |
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