5.3 km | 00:33:31 | 06:16/km日期: 2023-10-24 10:45 - 卡路里: 396 Cal - 溫度: 28°C - 濕度: 72%
Pace: 05'32" / 06'56" / 06'44" / 06'48" / 05'44" / 06'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'08" (+00'08") | 522 / 522 |
| 2 | | 11'02" (+06'02") | 60 / 582 |
| 3 | | 05'00" | 533 / 1115 |
| 4 | | 18'28" (+13'28") | 48 / 1164 |
| 5 | | 05'17" (+00'17") | 522 / 1687 |
| 6 | | 13'34" (+08'34") | 115 / 1802 |
| 7 | | 05'23" (+00'23") | 518 / 2321 |
| 8 | | 14'48" (+09'48") | 77 / 2399 |
| 9 | | 05'14" (+00'14") | 528 / 2927 |
| 10 | | 13'20" (+08'20") | 111 / 3038 |
| 11 | | 05'14" (+00'14") | 531 / 3570 |
| 12 | | 09'00" (+04'00") | 256 / 3827 |
| 13 | | 05'54" (+00'54") | 1517 / 5344 |
10月累積里程 :
215.27 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 06'56" | 00:12'28" |
| 3 | 06'44" | 00:19'12" |
| 4 | 06'48" | 00:26'00" |
| 5 | 05'44" | 00:31'44" |
| 5.3 | 05'59" | 00:33'48" |
留言 
展開計圈分析
