10.0 km | 00:59:21 | 05:54/km日期: 2023-10-24 05:50 - 平均心率: 143 - 卡路里: 741 Cal - 平均步頻: 174 - 溫度: 24°C - 濕度: 98%
Pace: 06'24" / 06'05" / 05'59" / 05'56" / 05'51" / 05'51" / 05'48" / 05'50" / 05'44" / 05'49" / 01'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'24" (+00'40") | 1000 / 1000 |
| 2 | | 06'05" (+00'21") | 1000 / 2000 |
| 3 | | 05'58" (+00'14") | 1000 / 3000 |
| 4 | | 05'55" (+00'11") | 1000 / 4000 |
| 5 | | 05'51" (+00'07") | 1000 / 5000 |
| 6 | | 05'50" (+00'06") | 1000 / 6000 |
| 7 | | 05'48" (+00'04") | 1000 / 7000 |
| 8 | | 05'49" (+00'05") | 1000 / 8000 |
| 9 | | 05'44" | 1000 / 9000 |
| 10 | | 05'49" (+00'05") | 1000 / 10000 |
| 11 | | 06'00" (+00'16") | 10 / 10010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
10月累積里程 :
204.61 km 
MIZUNO WAVE RIDER 26 累積 :
2349.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'24" | 00:06'24" |
| 2 | 06'05" | 00:12'29" |
| 3 | 05'59" | 00:18'28" |
| 4 | 05'56" | 00:24'24" |
| 5 | 05'51" | 00:30'15" |
| 6 | 05'51" | 00:36'06" |
| 7 | 05'48" | 00:41'54" |
| 8 | 05'50" | 00:47'44" |
| 9 | 05'44" | 00:53'28" |
| 10 | 05'49" | 00:59'17" |
| 10.0 | 06'18" | 00:59'21" |
展開計圈分析
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