4.8 km | 00:43:50 | 09:07/km日期: 2023-10-11 19:39 - 平均心率: 148 - 卡路里: 363 Cal - 平均步頻: 172
Pace: 11'00" / 10'29" / 10'15" / 12'21" / 08'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'35" (+00'54") | 365 / 365 |
| 2 | | 06'02" (+00'21") | 1000 / 1365 |
| 3 | | 05'49" (+00'08") | 252 / 1618 |
| 4 | | 01:12'20" (+06'39") | 33 / 1651 |
| 5 | | 05'42" (+00'01") | 422 / 2074 |
| 6 | | 56'57" (+51'16") | 41 / 2115 |
| 7 | | 05'47" (+00'06") | 421 / 2537 |
| 8 | | 01:11'37" (+05'56") | 33 / 2570 |
| 9 | | 05'48" (+00'07") | 411 / 2981 |
| 10 | | 50'42" (+45'01") | 48 / 3030 |
| 11 | | 05'55" (+00'14") | 402 / 3432 |
| 12 | | 01:02'08" (+56'27") | 39 / 3471 |
| 13 | | 05'46" (+00'05") | 421 / 3892 |
| 14 | | 01:10'33" (+04'52") | 34 / 3927 |
| 15 | | 05'41" | 419 / 4347 |
| 16 | | 01:32'39" (+26'58") | 23 / 4370 |
| 17 | | 05'48" (+00'07") | 414 / 4785 |
| 18 | | 16'11" (+10'30") | 23 / 4808 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
10月累積里程 : 9.85 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'00" | 00:11'00" |
| 2 | 10'29" | 00:21'29" |
| 3 | 10'15" | 00:31'44" |
| 4 | 12'21" | 00:44'05" |
| 4.8 | 08'31" | 00:50'59" |
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