10.9 km | 00:58:19 | 05:21/km日期: 2016-04-07 21:16 - 卡路里: 805 Cal - 溫度: 27°C - 濕度: 74%
Pace: 04'43" / 04'28" / 04'34" / 04'25" / 04'37" / 04'35" / 06'27" / 05'11" / 04'53" / 04'47" / 10'52" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'16" (+01'03") | 445 / 445 |
2 | | 04'13" | 489 / 934 |
3 | | 04'18" (+00'05") | 490 / 1425 |
4 | | 04'34" (+00'21") | 480 / 1905 |
5 | | 04'40" (+00'27") | 502 / 2408 |
6 | | 04'30" (+00'17") | 488 / 2896 |
7 | | 04'31" (+00'18") | 493 / 3390 |
8 | | 04'22" (+00'09") | 499 / 3890 |
9 | | 04'33" (+00'20") | 496 / 4386 |
10 | | 04'32" (+00'19") | 491 / 4877 |
11 | | 04'32" (+00'19") | 491 / 5368 |
12 | | 04'39" (+00'26") | 504 / 5873 |
13 | | 04'30" (+00'17") | 498 / 6371 |
14 | | 06'21" (+02'08") | 4606 / 10977 |
4月累積里程 : 513.77 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'43" | 00:04'43" |
2 | 04'28" | 00:09'11" |
3 | 04'34" | 00:13'45" |
4 | 04'25" | 00:18'10" |
5 | 04'37" | 00:22'47" |
6 | 04'35" | 00:27'22" |
7 | 06'27" | 00:33'49" |
8 | 05'11" | 00:39'00" |
9 | 04'53" | 00:43'53" |
10 | 04'47" | 00:48'40" |
10.9 | 10'52" | 00:58'19" |