13.1 km | 01:27:13 | 06:40/km日期: 2023-10-23 15:03 - 總爬升: 156 m - 平均心率: 143 - 卡路里: 780 Cal - 平均步頻: 172 - 溫度: 27°C - 濕度: 71%
Pace: 06'56" / 06'49" / 06'26" / 06'37" / 06'40" / 06'45" / 07'02" / 06'52" / 07'00" / 06'38" / 06'33" / 06'52" / 06'01" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'55" (+00'55") | 1000 / 1000 |
| 2 | | 06'30" (+00'30") | 1000 / 2000 |
| 3 | | 06'26" (+00'26") | 1000 / 3000 |
| 4 | | 06'36" (+00'36") | 1000 / 4000 |
| 5 | | 06'40" (+00'40") | 1000 / 5000 |
| 6 | | 06'44" (+00'44") | 1000 / 6000 |
| 7 | | 07'02" (+01'02") | 1000 / 7000 |
| 8 | | 06'51" (+00'51") | 1000 / 8000 |
| 9 | | 06'59" (+00'59") | 1000 / 9000 |
| 10 | | 06'37" (+00'37") | 1000 / 10000 |
| 11 | | 06'33" (+00'33") | 1000 / 11000 |
| 12 | | 06'51" (+00'51") | 1000 / 12000 |
| 13 | | 06'00" | 1000 / 13000 |
| 14 | | 05'33" | 63 / 13063 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
10月累積里程 : 350.12 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'56" | 00:06'56" |
| 2 | 06'49" | 00:13'45" |
| 3 | 06'26" | 00:20'11" |
| 4 | 06'37" | 00:26'48" |
| 5 | 06'40" | 00:33'28" |
| 6 | 06'45" | 00:40'13" |
| 7 | 07'02" | 00:47'15" |
| 8 | 06'52" | 00:54'07" |
| 9 | 07'00" | 01:01'07" |
| 10 | 06'38" | 01:07'45" |
| 11 | 06'33" | 01:14'18" |
| 12 | 06'52" | 01:21'10" |
| 13 | 06'01" | 01:27'11" |
| 13.1 | 05'30" | 01:27'32" |
展開計圈分析
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