42.9 km | 03:30:18 | 04:54/km日期: 2023-10-22 05:10 - 平均心率: 168 - 卡路里: 2617 Cal - 溫度: 22°C - 濕度: 83%
Pace: 05'01" / 04'49" / 04'54" / 05'00" / 05'00" / 04'58" / 04'57" / 04'51" / 04'57" / 05'03" / 05'00" / 04'55" / 04'55" / 04'53" / 05'00" / 04'54" / 05'05" / 04'58" / 04'55" / 04'47" / 04'48" / 04'52" / 04'44" / 04'55" / 04'48" / 04'43" / 04'53" / 04'53" / 04'52" / 04'54" / 04'54" / 05'04" / 04'53" / 04'56" / 04'56" / 05'11" / 05'05" / 05'05" / 05'02" / 04'55" / 05'01" / 04'56" / 03'32" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
10月累積里程 : 586.37 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'01" | 00:05'01" |
| 2 | 04'49" | 00:09'50" |
| 3 | 04'54" | 00:14'44" |
| 4 | 05'00" | 00:19'44" |
| 5 | 05'00" | 00:24'44" |
| 6 | 04'58" | 00:29'42" |
| 7 | 04'57" | 00:34'39" |
| 8 | 04'51" | 00:39'30" |
| 9 | 04'57" | 00:44'27" |
| 10 | 05'03" | 00:49'30" |
| 11 | 05'00" | 00:54'30" |
| 12 | 04'55" | 00:59'25" |
| 13 | 04'55" | 01:04'20" |
| 14 | 04'53" | 01:09'13" |
| 15 | 05'00" | 01:14'13" |
| 16 | 04'54" | 01:19'07" |
| 17 | 05'05" | 01:24'12" |
| 18 | 04'58" | 01:29'10" |
| 19 | 04'55" | 01:34'05" |
| 20 | 04'47" | 01:38'52" |
| 21 | 04'48" | 01:43'40" |
| 22 | 04'52" | 01:48'32" |
| 23 | 04'44" | 01:53'16" |
| 24 | 04'55" | 01:58'11" |
| 25 | 04'48" | 02:02'59" |
| 26 | 04'43" | 02:07'42" |
| 27 | 04'53" | 02:12'35" |
| 28 | 04'53" | 02:17'28" |
| 29 | 04'52" | 02:22'20" |
| 30 | 04'54" | 02:27'14" |
| 31 | 04'54" | 02:32'08" |
| 32 | 05'04" | 02:37'12" |
| 33 | 04'53" | 02:42'05" |
| 34 | 04'56" | 02:47'01" |
| 35 | 04'56" | 02:51'57" |
| 36 | 05'11" | 02:57'08" |
| 37 | 05'05" | 03:02'13" |
| 38 | 05'05" | 03:07'18" |
| 39 | 05'02" | 03:12'20" |
| 40 | 04'55" | 03:17'15" |
| 41 | 05'01" | 03:22'16" |
| 42 | 04'56" | 03:27'12" |
| 42.9 | 03'32" | 03:30'18" |
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