15.8 km | 01:12:21 | 04:35/km日期: 2023-10-22 05:46 - 平均心率: 150 - 卡路里: 978 Cal - 平均步頻: 184 - 溫度: 23°C - 濕度: 89%
Pace: 04'24" / 04'19" / 04'25" / 04'22" / 04'29" / 04'30" / 05'12" / 04'31" / 04'52" / 04'29" / 07'09" / 05'16" / 08'20" / 04'46" / 05'39" / 12'27" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'22" (+00'03") | 400 / 400 |
2 | | 04'20" (+00'01") | 400 / 800 |
3 | | 04'23" (+00'04") | 400 / 1200 |
4 | | 04'21" (+00'02") | 400 / 1600 |
5 | | 04'19" | 400 / 2000 |
6 | | 04'21" (+00'02") | 400 / 2400 |
7 | | 04'20" (+00'01") | 400 / 2800 |
8 | | 04'29" (+00'10") | 400 / 3199 |
9 | | 04'22" (+00'03") | 400 / 3599 |
10 | | 04'22" (+00'03") | 400 / 3999 |
11 | | 04'23" (+00'04") | 400 / 4399 |
12 | | 04'27" (+00'08") | 400 / 4800 |
13 | | 04'28" (+00'09") | 400 / 5200 |
14 | | 04'32" (+00'13") | 400 / 5600 |
15 | | 04'34" (+00'15") | 400 / 6000 |
16 | | 04'47" (+00'28") | 400 / 6400 |
17 | | 04'29" (+00'10") | 400 / 6800 |
18 | | 04'30" (+00'11") | 400 / 7200 |
19 | | 04'35" (+00'16") | 400 / 7600 |
20 | | 04'33" (+00'14") | 400 / 8000 |
21 | | 04'37" (+00'18") | 400 / 8400 |
22 | | 04'47" (+00'28") | 400 / 8800 |
23 | | 04'34" (+00'15") | 400 / 9200 |
24 | | 04'27" (+00'08") | 400 / 9600 |
25 | | 04'34" (+00'15") | 400 / 10000 |
26 | | 04'27" (+00'08") | 400 / 10400 |
27 | | 04'33" (+00'14") | 400 / 10800 |
28 | | 04'34" (+00'15") | 400 / 11200 |
29 | | 04'31" (+00'12") | 400 / 11600 |
30 | | 04'44" (+00'25") | 400 / 12000 |
31 | | 04'32" (+00'13") | 400 / 12400 |
32 | | 04'46" (+00'27") | 400 / 12800 |
33 | | 04'54" (+00'35") | 400 / 13200 |
34 | | 04'59" (+00'40") | 400 / 13600 |
35 | | 04'59" (+00'40") | 50 / 13650 |
36 | | 04'36" (+00'17") | 400 / 14050 |
37 | | 04'48" (+00'29") | 400 / 14450 |
38 | | 05'01" (+00'42") | 400 / 14850 |
39 | | 05'01" (+00'42") | 400 / 15250 |
40 | | 05'11" (+00'52") | 400 / 15650 |
41 | | 05'04" (+00'45") | 110 / 15760 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~154 | 65~79% |
2:M馬拉松配速區 | 154~173 | 79~89% |
3:T乳酸耐力區 | 173~179 | 89~92% |
4:A無氧耐力區 | 179~190 | 92~97.5% |
5:I最大耗氧區 | 190~195 | 97.5~100% |
最大心率為195 點此去設定最大心率 |
10月累積里程 : 361.96 km
TCX 2.0 上傳 | 11 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'24" | 00:04'24" |
2 | 04'19" | 00:08'43" |
3 | 04'25" | 00:13'08" |
4 | 04'22" | 00:17'30" |
5 | 04'29" | 00:21'59" |
6 | 04'30" | 00:26'29" |
7 | 05'12" | 00:31'41" |
8 | 04'31" | 00:36'12" |
9 | 04'52" | 00:41'04" |
10 | 04'29" | 00:45'33" |
11 | 07'09" | 00:52'42" |
12 | 05'16" | 00:57'58" |
13 | 08'20" | 01:06'18" |
14 | 04'46" | 01:11'04" |
15 | 05'39" | 01:16'43" |
15.8 | 12'27" | 01:26'11" |