30.0 km | 03:24:03 | 06:47/km日期: 2023-10-22 05:56 - 總爬升: 930 m - 平均心率: 140 - 卡路里: 1643 Cal - 平均步頻: 186 - 溫度: 15°C - 濕度: 100%
Pace: 07'58" / 06'54" / 07'29" / 08'03" / 07'37" / 07'41" / 09'57" / 05'39" / 05'24" / 05'31" / 05'46" / 06'15" / 06'30" / 09'27" / 08'54" / 05'46" / 09'24" / 07'12" / 05'26" / 09'14" / 09'08" / 27'23" / 06'05" / 06'07" / 05'02" / 05'11" / 04'52" / 05'11" / 05'29" / 05'09" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'57" (+03'05") | 1000 / 1000 |
| 2 | | 06'54" (+02'02") | 1000 / 2000 |
| 3 | | 07'28" (+02'36") | 1000 / 3000 |
| 4 | | 08'03" (+03'11") | 1000 / 4000 |
| 5 | | 07'36" (+02'44") | 1000 / 5000 |
| 6 | | 07'41" (+02'49") | 1000 / 6000 |
| 7 | | 06'50" (+01'58") | 1000 / 7000 |
| 8 | | 05'38" (+00'46") | 1000 / 8000 |
| 9 | | 05'24" (+00'32") | 1000 / 9000 |
| 10 | | 05'30" (+00'38") | 1000 / 10000 |
| 11 | | 05'45" (+00'53") | 1000 / 11000 |
| 12 | | 06'15" (+01'23") | 1000 / 12000 |
| 13 | | 06'29" (+01'37") | 1000 / 13000 |
| 14 | | 09'27" (+04'35") | 1000 / 14000 |
| 15 | | 08'53" (+04'01") | 1000 / 15000 |
| 16 | | 05'46" (+00'54") | 1000 / 16000 |
| 17 | | 09'23" (+04'31") | 1000 / 17000 |
| 18 | | 07'11" (+02'19") | 1000 / 18000 |
| 19 | | 05'25" (+00'33") | 1000 / 19000 |
| 20 | | 09'15" (+04'23") | 1000 / 20000 |
| 21 | | 09'07" (+04'15") | 1000 / 21000 |
| 22 | | 08'44" (+03'52") | 1000 / 22000 |
| 23 | | 06'04" (+01'12") | 1000 / 23000 |
| 24 | | 06'06" (+01'14") | 1000 / 24000 |
| 25 | | 05'01" (+00'09") | 1000 / 25000 |
| 26 | | 05'11" (+00'19") | 1000 / 26000 |
| 27 | | 04'52" | 1000 / 27000 |
| 28 | | 05'11" (+00'19") | 1000 / 28000 |
| 29 | | 05'29" (+00'37") | 1000 / 29000 |
| 30 | | 05'08" (+00'16") | 1000 / 30000 |
| 31 | | 05'09" (+00'17") | 14 / 30014 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
10月累積里程 :
346.32 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'58" | 00:07'58" |
| 2 | 06'54" | 00:14'52" |
| 3 | 07'29" | 00:22'21" |
| 4 | 08'03" | 00:30'24" |
| 5 | 07'37" | 00:38'01" |
| 6 | 07'41" | 00:45'42" |
| 7 | 09'57" | 00:55'39" |
| 8 | 05'39" | 01:01'18" |
| 9 | 05'24" | 01:06'42" |
| 10 | 05'31" | 01:12'13" |
| 11 | 05'46" | 01:17'59" |
| 12 | 06'15" | 01:24'14" |
| 13 | 06'30" | 01:30'44" |
| 14 | 09'27" | 01:40'11" |
| 15 | 08'54" | 01:49'05" |
| 16 | 05'46" | 01:54'51" |
| 17 | 09'24" | 02:04'15" |
| 18 | 07'12" | 02:11'27" |
| 19 | 05'26" | 02:16'53" |
| 20 | 09'14" | 02:26'07" |
| 21 | 09'08" | 02:35'15" |
| 22 | 27'23" | 03:02'38" |
| 23 | 06'05" | 03:08'43" |
| 24 | 06'07" | 03:14'50" |
| 25 | 05'02" | 03:19'52" |
| 26 | 05'11" | 03:25'03" |
| 27 | 04'52" | 03:29'55" |
| 28 | 05'11" | 03:35'06" |
| 29 | 05'29" | 03:40'35" |
| 30 | 05'09" | 03:45'44" |
| 30.0 | 05'34" | 03:45'49" |
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