16.2 km | 01:48:06 | 06:39/km日期: 2023-10-23 09:46 - 平均心率: 152 - 卡路里: 804 Cal - 平均步頻: 170 - 溫度: 28°C - 濕度: 78%
Pace: 06'15" / 06'13" / 06'57" / 06'46" / 07'06" / 07'05" / 06'23" / 07'19" / 06'52" / 07'12" / 06'05" / 06'38" / 06'00" / 05'42" / 06'19" / 06'17" / 12'26" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
10月累積里程 : 156.80 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 06'13" | 00:12'28" |
| 3 | 06'57" | 00:19'25" |
| 4 | 06'46" | 00:26'11" |
| 5 | 07'06" | 00:33'17" |
| 6 | 07'05" | 00:40'22" |
| 7 | 06'23" | 00:46'45" |
| 8 | 07'19" | 00:54'04" |
| 9 | 06'52" | 01:00'56" |
| 10 | 07'12" | 01:08'08" |
| 11 | 06'05" | 01:14'13" |
| 12 | 06'38" | 01:20'51" |
| 13 | 06'00" | 01:26'51" |
| 14 | 05'42" | 01:32'33" |
| 15 | 06'19" | 01:38'52" |
| 16 | 06'17" | 01:45'09" |
| 16.2 | 12'26" | 01:48'06" |
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