27.8 km | 03:18:49 | 07:08/km日期: 2023-10-22 07:56 - 總爬升: 676 m - 平均心率: 125 - 卡路里: 1654 Cal - 平均步頻: 150
Pace: 10'32" / 11'08" / 10'27" / 10'02" / 06'48" / 09'03" / 09'45" / 07'24" / 06'38" / 06'00" / 05'56" / 06'02" / 06'18" / 08'21" / 08'53" / 06'10" / 05'46" / 06'04" / 05'42" / 10'13" / 07'51" / 06'20" / 06'10" / 06'07" / 06'07" / 08'36" / 09'19" / 12'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'41" (+03'47") | 5000 / 5000 |
| 2 | | 07'15" (+01'21") | 5000 / 10000 |
| 3 | | 07'02" (+01'08") | 5000 / 15000 |
| 4 | | 05'54" | 5000 / 20000 |
| 5 | | 06'12" (+00'18") | 5000 / 25000 |
| 6 | | 06'25" (+00'31") | 2844 / 27844 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
10月累積里程 : 331.42 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'32" | 00:10'32" |
| 2 | 11'08" | 00:21'40" |
| 3 | 10'27" | 00:32'07" |
| 4 | 10'02" | 00:42'09" |
| 5 | 06'48" | 00:48'57" |
| 6 | 09'03" | 00:58'00" |
| 7 | 09'45" | 01:07'45" |
| 8 | 07'24" | 01:15'09" |
| 9 | 06'38" | 01:21'47" |
| 10 | 06'00" | 01:27'47" |
| 11 | 05'56" | 01:33'43" |
| 12 | 06'02" | 01:39'45" |
| 13 | 06'18" | 01:46'03" |
| 14 | 08'21" | 01:54'24" |
| 15 | 08'53" | 02:03'17" |
| 16 | 06'10" | 02:09'27" |
| 17 | 05'46" | 02:15'13" |
| 18 | 06'04" | 02:21'17" |
| 19 | 05'42" | 02:26'59" |
| 20 | 10'13" | 02:37'12" |
| 21 | 07'51" | 02:45'03" |
| 22 | 06'20" | 02:51'23" |
| 23 | 06'10" | 02:57'33" |
| 24 | 06'07" | 03:03'40" |
| 25 | 06'07" | 03:09'47" |
| 26 | 08'36" | 03:18'23" |
| 27 | 09'19" | 03:27'42" |
| 27.8 | 12'18" | 03:38'05" |
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