10.4 km | 01:05:43 | 06:19/km日期: 2023-10-20 01:12 - 平均心率: 165 - 卡路里: 555 Cal - 平均步頻: 176 - 溫度: 25°C - 濕度: 97%
Pace: 06'38" / 06'31" / 06'33" / 06'45" / 06'21" / 06'34" / 06'56" / 05'42" / 05'45" / 05'45" / 05'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'38" (+00'56") | 1000 / 1000 |
| 2 | | 06'31" (+00'49") | 1000 / 2000 |
| 3 | | 06'32" (+00'50") | 1000 / 3000 |
| 4 | | 06'44" (+01'02") | 1000 / 4000 |
| 5 | | 06'20" (+00'38") | 1000 / 5000 |
| 6 | | 06'33" (+00'51") | 1000 / 6000 |
| 7 | | 06'55" (+01'13") | 1000 / 7000 |
| 8 | | 05'42" | 1000 / 8000 |
| 9 | | 05'44" (+00'02") | 1000 / 9000 |
| 10 | | 05'45" (+00'03") | 1000 / 10000 |
| 11 | | 05'40" | 391 / 10391 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
10月累積里程 :
195.23 km 
New Balance Fuelcell SuperComp Trainer👣 累積 :
126.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'38" | 00:06'38" |
| 2 | 06'31" | 00:13'09" |
| 3 | 06'33" | 00:19'42" |
| 4 | 06'45" | 00:26'27" |
| 5 | 06'21" | 00:32'48" |
| 6 | 06'34" | 00:39'22" |
| 7 | 06'56" | 00:46'18" |
| 8 | 05'42" | 00:52'00" |
| 9 | 05'45" | 00:57'45" |
| 10 | 05'45" | 01:03'30" |
| 10.4 | 05'39" | 01:05'43" |
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