24.6 km | 03:55:07 | 09:34/km日期: 2023-10-15 05:36 - 總爬升: 546 m - 平均心率: 134 - 卡路里: 1711 Cal - 平均步頻: 162 - 溫度: 24°C - 濕度: 75%
Pace: 07'56" / 06'30" / 06'52" / 07'00" / 08'32" / 12'15" / 18'37" / 06'07" / 06'06" / 07'35" / 06'02" / 05'55" / 11'25" / 06'02" / 36'17" / 11'43" / 10'00" / 12'08" / 12'37" / 10'13" / 06'07" / 07'03" / 05'41" / 05'43" / 07'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'56" (+02'15") | 1000 / 1000 |
| 2 | | 06'29" (+00'48") | 1000 / 2000 |
| 3 | | 06'51" (+01'10") | 1000 / 3000 |
| 4 | | 07'00" (+01'19") | 1000 / 4000 |
| 5 | | 08'32" (+02'51") | 1000 / 5000 |
| 6 | | 12'15" (+06'34") | 1000 / 6000 |
| 7 | | 18'36" (+12'55") | 1000 / 7000 |
| 8 | | 06'06" (+00'25") | 1000 / 8000 |
| 9 | | 06'06" (+00'25") | 1000 / 9000 |
| 10 | | 07'34" (+01'53") | 1000 / 10000 |
| 11 | | 06'02" (+00'21") | 1000 / 11000 |
| 12 | | 05'55" (+00'14") | 1000 / 12000 |
| 13 | | 08'05" (+02'24") | 1000 / 13000 |
| 14 | | 06'01" (+00'20") | 1000 / 14000 |
| 15 | | 36'17" (+30'36") | 1000 / 15000 |
| 16 | | 11'42" (+06'01") | 1000 / 16000 |
| 17 | | 10'00" (+04'19") | 1000 / 17000 |
| 18 | | 12'08" (+06'27") | 1000 / 18000 |
| 19 | | 12'36" (+06'55") | 1000 / 19000 |
| 20 | | 10'13" (+04'32") | 1000 / 20000 |
| 21 | | 06'07" (+00'26") | 1000 / 21000 |
| 22 | | 07'02" (+01'21") | 1000 / 22000 |
| 23 | | 05'41" | 1000 / 23000 |
| 24 | | 05'43" (+00'02") | 1000 / 24000 |
| 25 | | 07'15" (+01'34") | 553 / 24553 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
10月累積里程 : 211.61 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'56" | 00:07'56" |
| 2 | 06'30" | 00:14'26" |
| 3 | 06'52" | 00:21'18" |
| 4 | 07'00" | 00:28'18" |
| 5 | 08'32" | 00:36'50" |
| 6 | 12'15" | 00:49'05" |
| 7 | 18'37" | 01:07'42" |
| 8 | 06'07" | 01:13'49" |
| 9 | 06'06" | 01:19'55" |
| 10 | 07'35" | 01:27'30" |
| 11 | 06'02" | 01:33'32" |
| 12 | 05'55" | 01:39'27" |
| 13 | 11'25" | 01:50'52" |
| 14 | 06'02" | 01:56'54" |
| 15 | 36'17" | 02:33'11" |
| 16 | 11'43" | 02:44'54" |
| 17 | 10'00" | 02:54'54" |
| 18 | 12'08" | 03:07'02" |
| 19 | 12'37" | 03:19'39" |
| 20 | 10'13" | 03:29'52" |
| 21 | 06'07" | 03:35'59" |
| 22 | 07'03" | 03:43'02" |
| 23 | 05'41" | 03:48'43" |
| 24 | 05'43" | 03:54'26" |
| 24.6 | 07'16" | 03:58'28" |
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