14.1 km | 01:07:57 | 04:49/km日期: 2023-10-20 19:07 - 平均心率: 164 - 卡路里: 914 Cal - 平均步頻: 178 - 溫度: 25°C - 濕度: 75%
Pace: 05'00" / 04'47" / 04'45" / 04'49" / 04'47" / 04'49" / 04'45" / 04'47" / 04'48" / 04'51" / 04'48" / 04'51" / 04'53" / 04'54" / 04'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'00" (+00'15") | 1000 / 1000 |
| 2 | | 04'47" (+00'02") | 1000 / 2000 |
| 3 | | 04'45" | 1000 / 3000 |
| 4 | | 04'48" (+00'03") | 1000 / 4000 |
| 5 | | 04'47" (+00'02") | 1000 / 5000 |
| 6 | | 04'49" (+00'04") | 1000 / 6000 |
| 7 | | 04'45" | 1000 / 7000 |
| 8 | | 04'46" (+00'01") | 1000 / 8000 |
| 9 | | 04'47" (+00'02") | 1000 / 9000 |
| 10 | | 04'51" (+00'06") | 1000 / 10000 |
| 11 | | 04'47" (+00'02") | 1000 / 11000 |
| 12 | | 04'50" (+00'05") | 1000 / 12000 |
| 13 | | 04'53" (+00'08") | 1000 / 13000 |
| 14 | | 04'53" (+00'08") | 1000 / 14000 |
| 15 | | 04'33" | 81 / 14081 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
10月累積里程 :
180.25 km 
Adidas Adizero Pro 2 累積 :
605.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'00" | 00:05'00" |
| 2 | 04'47" | 00:09'47" |
| 3 | 04'45" | 00:14'32" |
| 4 | 04'49" | 00:19'21" |
| 5 | 04'47" | 00:24'08" |
| 6 | 04'49" | 00:28'57" |
| 7 | 04'45" | 00:33'42" |
| 8 | 04'47" | 00:38'29" |
| 9 | 04'48" | 00:43'17" |
| 10 | 04'51" | 00:48'08" |
| 11 | 04'48" | 00:52'56" |
| 12 | 04'51" | 00:57'47" |
| 13 | 04'53" | 01:02'40" |
| 14 | 04'54" | 01:07'34" |
| 14.1 | 04'41" | 01:07'57" |
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