21.4 km | 02:03:42 | 05:46/km日期: 2023-10-21 04:14 - 總爬升: 252 m - 平均心率: 129 - 卡路里: 909 Cal - 平均步頻: 190 - 溫度: 23°C - 濕度: 77%
Pace: 06'27" / 06'17" / 05'46" / 05'46" / 05'21" / 05'12" / 05'10" / 05'11" / 05'03" / 05'06" / 05'03" / 06'26" / 06'23" / 05'46" / 05'39" / 05'57" / 05'30" / 05'19" / 05'27" / 07'05" / 06'31" / 06'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'53" (+01'51") | 1000 / 1000 |
| 2 | | 06'17" (+01'15") | 1000 / 2000 |
| 3 | | 05'45" (+00'43") | 1000 / 3000 |
| 4 | | 05'46" (+00'44") | 1000 / 4000 |
| 5 | | 05'21" (+00'19") | 1000 / 5000 |
| 6 | | 05'12" (+00'10") | 1000 / 6000 |
| 7 | | 05'09" (+00'07") | 1000 / 7000 |
| 8 | | 05'10" (+00'08") | 1000 / 8000 |
| 9 | | 05'03" (+00'01") | 1000 / 9000 |
| 10 | | 05'06" (+00'04") | 1000 / 10000 |
| 11 | | 05'02" | 1000 / 11000 |
| 12 | | 06'26" (+01'24") | 1000 / 12000 |
| 13 | | 06'22" (+01'20") | 1000 / 13000 |
| 14 | | 05'45" (+00'43") | 1000 / 14000 |
| 15 | | 05'39" (+00'37") | 1000 / 15000 |
| 16 | | 05'56" (+00'54") | 1000 / 16000 |
| 17 | | 05'30" (+00'28") | 1000 / 17000 |
| 18 | | 05'18" (+00'16") | 1000 / 18000 |
| 19 | | 05'26" (+00'24") | 1000 / 19000 |
| 20 | | 07'05" (+02'03") | 1000 / 20000 |
| 21 | | 06'30" (+01'28") | 1000 / 21000 |
| 22 | | 06'29" (+01'27") | 439 / 21439 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
10月累積里程 : 432.62 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'27" | 00:06'27" |
| 2 | 06'17" | 00:12'44" |
| 3 | 05'46" | 00:18'30" |
| 4 | 05'46" | 00:24'16" |
| 5 | 05'21" | 00:29'37" |
| 6 | 05'12" | 00:34'49" |
| 7 | 05'10" | 00:39'59" |
| 8 | 05'11" | 00:45'10" |
| 9 | 05'03" | 00:50'13" |
| 10 | 05'06" | 00:55'19" |
| 11 | 05'03" | 01:00'22" |
| 12 | 06'26" | 01:06'48" |
| 13 | 06'23" | 01:13'11" |
| 14 | 05'46" | 01:18'57" |
| 15 | 05'39" | 01:24'36" |
| 16 | 05'57" | 01:30'33" |
| 17 | 05'30" | 01:36'03" |
| 18 | 05'19" | 01:41'22" |
| 19 | 05'27" | 01:46'49" |
| 20 | 07'05" | 01:53'54" |
| 21 | 06'31" | 02:00'25" |
| 21.4 | 06'29" | 02:03'16" |
24145.6 km | 
77.4 km
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