27.7 km | 04:13:51 | 09:10/km日期: 2023-10-21 05:18 - 平均心率: 123 - 卡路里: 1232 Cal - 平均步頻: 185 - 溫度: 22°C - 濕度: 97%
Pace: 06'41" / 06'12" / 07'17" / 09'00" / 08'13" / 07'42" / 07'45" / 06'46" / 06'12" / 06'20" / 12'38" / 07'23" / 06'39" / 07'07" / 06'26" / 06'59" / 07'49" / 06'32" / 07'01" / 06'32" / 22'28" / 06'30" / 06'31" / 07'26" / 07'14" / 07'42" / 07'01" / 25'30" / 13'09" / 04'40" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 104~126 | 65~79% |
2:M馬拉松配速區 | 126~142 | 79~89% |
3:T乳酸耐力區 | 142~147 | 89~92% |
4:A無氧耐力區 | 147~156 | 92~97.5% |
5:I最大耗氧區 | 156~160 | 97.5~100% |
最大心率為160 點此去設定最大心率 |
10月累積里程 : 425.42 km
Strava 上傳 | 11 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'41" | 00:06'41" |
2 | 06'12" | 00:12'53" |
3 | 07'17" | 00:20'10" |
4 | 09'00" | 00:29'10" |
5 | 08'13" | 00:37'23" |
6 | 07'42" | 00:45'05" |
7 | 07'45" | 00:52'50" |
8 | 06'46" | 00:59'36" |
9 | 06'12" | 01:05'48" |
10 | 06'20" | 01:12'08" |
11 | 12'38" | 01:24'46" |
12 | 07'23" | 01:32'09" |
13 | 06'39" | 01:38'48" |
14 | 07'07" | 01:45'55" |
15 | 06'26" | 01:52'21" |
16 | 06'59" | 01:59'20" |
17 | 07'49" | 02:07'09" |
18 | 06'32" | 02:13'41" |
19 | 07'01" | 02:20'42" |
20 | 06'32" | 02:27'14" |
21 | 22'28" | 02:49'42" |
22 | 06'30" | 02:56'12" |
23 | 06'31" | 03:02'43" |
24 | 07'26" | 03:10'09" |
25 | 07'14" | 03:17'23" |
26 | 07'42" | 03:25'05" |
27 | 07'01" | 03:32'06" |
28 | 25'30" | 03:57'36" |
29 | 13'09" | 04:10'45" |
27.7 | -2'-19" | 04:13'51" |