12.1 km | 01:16:52 | 06:22/km日期: 2016-04-21 05:02 - 總爬升: 196 m - 平均心率: 124 - 卡路里: 749 Cal - 平均步頻: 168 - 溫度: 23°C - 濕度: 90%
Pace: 06'39" / 04'30" / 05'16" / 13'01" / 06'50" / 04'29" / 06'59" / 06'49" / 10'38" / 12'07" / 06'27" / 05'17" / 19'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'38" (+02'09") | 1000 / 1000 |
| 2 | | 04'30" (+00'01") | 1000 / 2000 |
| 3 | | 05'15" (+00'46") | 1000 / 3000 |
| 4 | | 07'57" (+03'28") | 1000 / 4000 |
| 5 | | 06'49" (+02'20") | 1000 / 5000 |
| 6 | | 04'29" | 1000 / 6000 |
| 7 | | 06'58" (+02'29") | 1000 / 7000 |
| 8 | | 06'49" (+02'20") | 1000 / 8000 |
| 9 | | 10'37" (+06'08") | 1000 / 9000 |
| 10 | | 05'28" (+00'59") | 1000 / 10000 |
| 11 | | 05'27" (+00'58") | 1000 / 11000 |
| 12 | | 05'17" (+00'48") | 1000 / 12000 |
| 13 | | 09'23" (+04'54") | 57 / 12057 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
4月累積里程 : 609.51 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'39" | 00:06'39" |
| 2 | 04'30" | 00:11'09" |
| 3 | 05'16" | 00:16'25" |
| 4 | 13'01" | 00:29'26" |
| 5 | 06'50" | 00:36'16" |
| 6 | 04'29" | 00:40'45" |
| 7 | 06'59" | 00:47'44" |
| 8 | 06'49" | 00:54'33" |
| 9 | 10'38" | 01:05'11" |
| 10 | 12'07" | 01:17'18" |
| 11 | 06'27" | 01:23'45" |
| 12 | 05'17" | 01:29'02" |
| 12.1 | 19'16" | 01:30'09" |
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