18.1 km | 01:54:06 | 06:17/km日期: 2023-10-21 06:46 - 總爬升: 178 m - 平均心率: 132 - 卡路里: 1013 Cal - 平均步頻: 172
Pace: 06'08" / 06'44" / 06'41" / 06'22" / 06'16" / 06'11" / 07'36" / 06'16" / 06'13" / 06'04" / 06'16" / 09'31" / 06'15" / 08'18" / 06'31" / 06'16" / 06'33" / 11'00" / 17'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'25" (+00'15") | 5000 / 5000 |
| 2 | | 06'10" | 5000 / 10000 |
| 3 | | 06'17" (+00'07") | 5000 / 15000 |
| 4 | | 06'14" (+00'04") | 3136 / 18136 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
10月累積里程 : 331.42 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 06'44" | 00:12'52" |
| 3 | 06'41" | 00:19'33" |
| 4 | 06'22" | 00:25'55" |
| 5 | 06'16" | 00:32'11" |
| 6 | 06'11" | 00:38'22" |
| 7 | 07'36" | 00:45'58" |
| 8 | 06'16" | 00:52'14" |
| 9 | 06'13" | 00:58'27" |
| 10 | 06'04" | 01:04'31" |
| 11 | 06'16" | 01:10'47" |
| 12 | 09'31" | 01:20'18" |
| 13 | 06'15" | 01:26'33" |
| 14 | 08'18" | 01:34'51" |
| 15 | 06'31" | 01:41'22" |
| 16 | 06'16" | 01:47'38" |
| 17 | 06'33" | 01:54'11" |
| 18 | 11'00" | 02:05'11" |
| 18.1 | 17'44" | 02:07'36" |
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