10.4 km | 00:54:06 | 05:11/km日期: 2023-10-20 17:50 - 平均心率: 157 - 卡路里: 666 Cal - 平均步頻: 190 - 溫度: 27°C - 濕度: 81%
Pace: 07'59" / 05'13" / 05'13" / 05'10" / 05'12" / 05'11" / 05'12" / 05'11" / 07'58" / 05'06" / 04'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'24" (+00'18") | 1000 / 1000 |
| 2 | | 05'13" (+00'07") | 1000 / 2000 |
| 3 | | 05'12" (+00'06") | 1000 / 3000 |
| 4 | | 05'09" (+00'03") | 1000 / 4000 |
| 5 | | 05'12" (+00'06") | 1000 / 5000 |
| 6 | | 05'11" (+00'05") | 1000 / 6000 |
| 7 | | 05'12" (+00'06") | 1000 / 7000 |
| 8 | | 05'10" (+00'04") | 1000 / 8000 |
| 9 | | 05'10" (+00'04") | 1000 / 9000 |
| 10 | | 05'06" | 1000 / 10000 |
| 11 | | 04'58" | 413 / 10413 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 :
226.27 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'59" | 00:07'59" |
| 2 | 05'13" | 00:13'12" |
| 3 | 05'13" | 00:18'25" |
| 4 | 05'10" | 00:23'35" |
| 5 | 05'12" | 00:28'47" |
| 6 | 05'11" | 00:33'58" |
| 7 | 05'12" | 00:39'10" |
| 8 | 05'11" | 00:44'21" |
| 9 | 07'58" | 00:52'19" |
| 10 | 05'06" | 00:57'25" |
| 10.4 | 04'57" | 00:59'28" |
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