12.0 km | 01:21:27 | 06:46/km日期: 2023-10-21 05:38 - 平均心率: 128 - 卡路里: 702 Cal - 平均步頻: 174 - 溫度: 23°C - 濕度: 77%
Pace: 06'28" / 06'04" / 06'25" / 06'17" / 05'56" / 14'09" / 06'03" / 05'59" / 05'47" / 05'44" / 05'52" / 06'35" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'28" (+00'44") | 1000 / 1000 |
| 2 | | 06'03" (+00'19") | 1000 / 2000 |
| 3 | | 06'25" (+00'41") | 1000 / 3000 |
| 4 | | 06'17" (+00'33") | 1000 / 4000 |
| 5 | | 05'55" (+00'11") | 1000 / 5000 |
| 6 | | 14'09" (+08'25") | 1000 / 6000 |
| 7 | | 06'02" (+00'18") | 1000 / 7000 |
| 8 | | 05'59" (+00'15") | 1000 / 8000 |
| 9 | | 05'46" (+00'02") | 1000 / 9000 |
| 10 | | 05'44" | 1000 / 10000 |
| 11 | | 05'52" (+00'08") | 1000 / 11000 |
| 12 | | 06'34" (+00'50") | 1000 / 12000 |
| 13 | | 07'19" (+01'35") | 17 / 12017 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 :
328.41 km 
Nike fly4黑 累積 :
285.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'28" | 00:06'28" |
| 2 | 06'04" | 00:12'32" |
| 3 | 06'25" | 00:18'57" |
| 4 | 06'17" | 00:25'14" |
| 5 | 05'56" | 00:31'10" |
| 6 | 14'09" | 00:45'19" |
| 7 | 06'03" | 00:51'22" |
| 8 | 05'59" | 00:57'21" |
| 9 | 05'47" | 01:03'08" |
| 10 | 05'44" | 01:08'52" |
| 11 | 05'52" | 01:14'44" |
| 12 | 06'35" | 01:21'19" |
| 12.0 | 06'43" | 01:21'26" |
展開計圈分析
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