24.0 km | 01:53:09 | 04:42/km日期: 2023-10-20 18:11 - 平均心率: 159 - 卡路里: 1756 Cal - 平均步頻: 188 - 溫度: 25°C - 濕度: 79%
Pace: 05'33" / 04'58" / 04'49" / 04'48" / 04'52" / 04'51" / 04'51" / 04'51" / 04'48" / 04'51" / 04'46" / 04'59" / 04'21" / 04'38" / 04'40" / 04'34" / 04'34" / 04'27" / 04'29" / 04'27" / 04'34" / 04'31" / 04'26" / 04'30" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'34" (+01'13") | 1000 / 1000 |
| 2 | | 04'56" (+00'35") | 1000 / 2000 |
| 3 | | 04'48" (+00'27") | 1000 / 3000 |
| 4 | | 04'48" (+00'27") | 1000 / 4000 |
| 5 | | 04'52" (+00'31") | 1000 / 5000 |
| 6 | | 04'50" (+00'29") | 1000 / 6000 |
| 7 | | 04'51" (+00'30") | 1000 / 7000 |
| 8 | | 04'51" (+00'30") | 1000 / 8000 |
| 9 | | 04'47" (+00'26") | 1000 / 9000 |
| 10 | | 04'50" (+00'29") | 1000 / 10000 |
| 11 | | 04'46" (+00'25") | 1000 / 11000 |
| 12 | | 04'58" (+00'37") | 1000 / 12000 |
| 13 | | 04'21" | 1000 / 13000 |
| 14 | | 04'37" (+00'16") | 1000 / 14000 |
| 15 | | 04'40" (+00'19") | 1000 / 15000 |
| 16 | | 04'33" (+00'12") | 1000 / 16000 |
| 17 | | 04'33" (+00'12") | 1000 / 17000 |
| 18 | | 04'27" (+00'06") | 1000 / 18000 |
| 19 | | 04'28" (+00'07") | 1000 / 19000 |
| 20 | | 04'27" (+00'06") | 1000 / 20000 |
| 21 | | 04'33" (+00'12") | 1000 / 21000 |
| 22 | | 04'31" (+00'10") | 1000 / 22000 |
| 23 | | 04'25" (+00'04") | 1000 / 23000 |
| 24 | | 04'29" (+00'08") | 1000 / 24000 |
| 25 | | 06'27" (+02'06") | 5 / 24005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
10月累積里程 :
337.01 km 
ASICS tartherzeal 6 黑 累積 :
567.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'33" | 00:05'33" |
| 2 | 04'58" | 00:10'31" |
| 3 | 04'49" | 00:15'20" |
| 4 | 04'48" | 00:20'08" |
| 5 | 04'52" | 00:25'00" |
| 6 | 04'51" | 00:29'51" |
| 7 | 04'51" | 00:34'42" |
| 8 | 04'51" | 00:39'33" |
| 9 | 04'48" | 00:44'21" |
| 10 | 04'51" | 00:49'12" |
| 11 | 04'46" | 00:53'58" |
| 12 | 04'59" | 00:58'57" |
| 13 | 04'21" | 01:03'18" |
| 14 | 04'38" | 01:07'56" |
| 15 | 04'40" | 01:12'36" |
| 16 | 04'34" | 01:17'10" |
| 17 | 04'34" | 01:21'44" |
| 18 | 04'27" | 01:26'11" |
| 19 | 04'29" | 01:30'40" |
| 20 | 04'27" | 01:35'07" |
| 21 | 04'34" | 01:39'41" |
| 22 | 04'31" | 01:44'12" |
| 23 | 04'26" | 01:48'38" |
| 24 | 04'30" | 01:53'08" |
| 24.0 | 05'50" | 01:53'10" |
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