8.3 km | 00:42:01 | 05:03/km日期: 2023-10-19 17:01 - 平均心率: 156 - 卡路里: 541 Cal - 平均步頻: 170
Pace: 04'34" / 05'02" / 05'05" / 05'07" / 05'09" / 05'10" / 05'10" / 05'15" / 04'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'50" | 199 / 199 |
| 2 | | 03'56" (+00'06") | 207 / 406 |
| 3 | | 08'11" (+04'21") | 121 / 528 |
| 4 | | 04'01" (+00'11") | 203 / 732 |
| 5 | | 03'59" (+00'09") | 196 / 929 |
| 6 | | 09'10" (+05'20") | 110 / 1039 |
| 7 | | 03'52" (+00'02") | 202 / 1242 |
| 8 | | 04'01" (+00'11") | 202 / 1444 |
| 9 | | 08'14" (+04'24") | 123 / 1568 |
| 10 | | 03'58" (+00'08") | 200 / 1768 |
| 11 | | 04'02" (+00'12") | 202 / 1971 |
| 12 | | 10'03" (+06'13") | 100 / 2071 |
| 13 | | 04'02" (+00'12") | 201 / 2273 |
| 14 | | 03'57" (+00'07") | 205 / 2478 |
| 15 | | 08'13" (+04'23") | 123 / 2601 |
| 16 | | 04'02" (+00'12") | 196 / 2798 |
| 17 | | 04'00" (+00'10") | 209 / 3008 |
| 18 | | 09'04" (+05'14") | 110 / 3118 |
| 19 | | 04'05" (+00'15") | 199 / 3317 |
| 20 | | 04'02" (+00'12") | 203 / 3520 |
| 21 | | 08'40" (+04'50") | 118 / 3638 |
| 22 | | 03'57" (+00'07") | 202 / 3841 |
| 23 | | 03'57" (+00'07") | 207 / 4048 |
| 24 | | 09'49" (+05'59") | 102 / 4150 |
| 25 | | 04'05" (+00'15") | 202 / 4353 |
| 26 | | 04'01" (+00'11") | 206 / 4560 |
| 27 | | 08'26" (+04'36") | 119 / 4679 |
| 28 | | 03'56" (+00'06") | 203 / 4883 |
| 29 | | 04'04" (+00'14") | 208 / 5091 |
| 30 | | 09'38" (+05'48") | 104 / 5196 |
| 31 | | 03'59" (+00'09") | 202 / 5398 |
| 32 | | 04'01" (+00'11") | 206 / 5605 |
| 33 | | 08'44" (+04'54") | 115 / 5721 |
| 34 | | 04'03" (+00'13") | 206 / 5927 |
| 35 | | 04'05" (+00'15") | 201 / 6129 |
| 36 | | 09'56" (+06'06") | 102 / 6231 |
| 37 | | 04'00" (+00'10") | 203 / 6434 |
| 38 | | 04'03" (+00'13") | 209 / 6643 |
| 39 | | 08'48" (+04'58") | 115 / 6758 |
| 40 | | 03'54" (+00'04") | 208 / 6967 |
| 41 | | 04'01" (+00'11") | 206 / 7173 |
| 42 | | 09'37" (+05'47") | 104 / 7278 |
| 43 | | 04'05" (+00'15") | 202 / 7480 |
| 44 | | 04'09" (+00'19") | 203 / 7684 |
| 45 | | 09'10" (+05'20") | 111 / 7795 |
| 46 | | 04'08" (+00'18") | 200 / 7996 |
| 47 | | 04'08" (+00'18") | 206 / 8202 |
| 48 | | 06'34" (+02'44") | 96 / 8299 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
10月累積里程 : 219.30 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'34" | 00:04'34" |
| 2 | 05'02" | 00:09'36" |
| 3 | 05'05" | 00:14'41" |
| 4 | 05'07" | 00:19'48" |
| 5 | 05'09" | 00:24'57" |
| 6 | 05'10" | 00:30'07" |
| 7 | 05'10" | 00:35'17" |
| 8 | 05'15" | 00:40'32" |
| 8.3 | 04'57" | 00:42'01" |
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