10.5 km | 00:52:03 | 04:56/km日期: 2023-10-20 08:25 - 平均心率: 149 - 卡路里: 751 Cal - 平均步頻: 172 - 溫度: 27°C - 濕度: 81%
Pace: 05'07" / 05'05" / 04'59" / 04'47" / 05'01" / 05'36" / 04'59" / 05'31" / 04'10" / 05'43" / 05'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'07" (+01'07") | 1000 / 1000 |
| 2 | | 05'04" (+01'04") | 1000 / 2000 |
| 3 | | 04'59" (+00'59") | 1000 / 3000 |
| 4 | | 04'47" (+00'47") | 1000 / 4000 |
| 5 | | 05'00" (+01'00") | 1000 / 5000 |
| 6 | | 04'00" | 1000 / 6000 |
| 7 | | 04'58" (+00'58") | 1000 / 7000 |
| 8 | | 05'31" (+01'31") | 1000 / 8000 |
| 9 | | 04'09" (+00'09") | 1000 / 9000 |
| 10 | | 05'43" (+01'43") | 1000 / 10000 |
| 11 | | 05'11" (+01'11") | 517 / 10517 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
10月累積里程 :
327.04 km 
Mizuno Wave Rebellion Pro 累積 :
459.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'07" | 00:05'07" |
| 2 | 05'05" | 00:10'12" |
| 3 | 04'59" | 00:15'11" |
| 4 | 04'47" | 00:19'58" |
| 5 | 05'01" | 00:24'59" |
| 6 | 05'36" | 00:30'35" |
| 7 | 04'59" | 00:35'34" |
| 8 | 05'31" | 00:41'05" |
| 9 | 04'10" | 00:45'15" |
| 10 | 05'43" | 00:50'58" |
| 10.5 | 05'11" | 00:53'39" |
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