10.2 km | 00:56:04 | 05:29/km日期: 2023-10-20 16:19 - 總爬升: 135 m - 平均心率: 139 - 卡路里: 689 Cal - 平均步頻: 184 - 溫度: 17°C - 濕度: 100%
Pace: 06'42" / 05'24" / 05'10" / 06'06" / 05'17" / 05'35" / 06'06" / 08'08" / 06'17" / 05'06" / 05'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'28" (+01'36") | 1000 / 1000 |
| 2 | | 05'23" (+00'31") | 1000 / 2000 |
| 3 | | 05'10" (+00'18") | 1000 / 3000 |
| 4 | | 06'05" (+01'13") | 1000 / 4000 |
| 5 | | 05'16" (+00'24") | 1000 / 5000 |
| 6 | | 05'18" (+00'26") | 1000 / 6000 |
| 7 | | 06'06" (+01'14") | 1000 / 7000 |
| 8 | | 05'08" (+00'16") | 1000 / 8000 |
| 9 | | 04'52" | 1000 / 9000 |
| 10 | | 05'05" (+00'13") | 1000 / 10000 |
| 11 | | 05'29" (+00'37") | 208 / 10208 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 :
302.77 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'42" | 00:06'42" |
| 2 | 05'24" | 00:12'06" |
| 3 | 05'10" | 00:17'16" |
| 4 | 06'06" | 00:23'22" |
| 5 | 05'17" | 00:28'39" |
| 6 | 05'35" | 00:34'14" |
| 7 | 06'06" | 00:40'20" |
| 8 | 08'08" | 00:48'28" |
| 9 | 06'17" | 00:54'45" |
| 10 | 05'06" | 00:59'51" |
| 10.2 | 05'26" | 01:00'59" |
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