10.4 km | 00:46:46 | 04:30/km日期: 2023-10-19 19:16 - 平均心率: 151 - 卡路里: 602 Cal - 平均步頻: 176 - 溫度: 27°C - 濕度: 78%
Pace: 04'42" / 04'27" / 04'37" / 04'32" / 04'31" / 04'28" / 04'29" / 04'28" / 04'28" / 04'28" / 04'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'58" (+00'39") | 401 / 401 |
| 2 | | 04'33" (+00'14") | 412 / 813 |
| 3 | | 04'26" (+00'07") | 414 / 1227 |
| 4 | | 04'24" (+00'05") | 418 / 1645 |
| 5 | | 04'31" (+00'12") | 416 / 2061 |
| 6 | | 04'33" (+00'14") | 417 / 2479 |
| 7 | | 04'35" (+00'16") | 414 / 2893 |
| 8 | | 04'36" (+00'17") | 414 / 3308 |
| 9 | | 04'36" (+00'17") | 413 / 3722 |
| 10 | | 04'26" (+00'07") | 418 / 4140 |
| 11 | | 04'30" (+00'11") | 410 / 4551 |
| 12 | | 04'32" (+00'13") | 415 / 4966 |
| 13 | | 04'26" (+00'07") | 436 / 5402 |
| 14 | | 04'32" (+00'13") | 405 / 5807 |
| 15 | | 04'25" (+00'06") | 411 / 6219 |
| 16 | | 04'24" (+00'05") | 416 / 6635 |
| 17 | | 04'29" (+00'10") | 422 / 7057 |
| 18 | | 04'33" (+00'14") | 410 / 7468 |
| 19 | | 04'26" (+00'07") | 409 / 7878 |
| 20 | | 04'27" (+00'08") | 416 / 8294 |
| 21 | | 04'30" (+00'11") | 411 / 8706 |
| 22 | | 04'19" | 414 / 9120 |
| 23 | | 04'29" (+00'10") | 411 / 9532 |
| 24 | | 04'34" (+00'15") | 406 / 9938 |
| 25 | | 04'27" (+00'08") | 422 / 10361 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
10月累積里程 : 160.63 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'42" | 00:04'42" |
| 2 | 04'27" | 00:09'09" |
| 3 | 04'37" | 00:13'46" |
| 4 | 04'32" | 00:18'18" |
| 5 | 04'31" | 00:22'49" |
| 6 | 04'28" | 00:27'17" |
| 7 | 04'29" | 00:31'46" |
| 8 | 04'28" | 00:36'14" |
| 9 | 04'28" | 00:40'42" |
| 10 | 04'28" | 00:45'10" |
| 10.4 | 04'25" | 00:46'46" |
留言 
展開計圈分析
